10 low carb protein snack recipes that will keep you satisfied
I’ll let you in on a little sneak peek behind the scenes of my weekday afternoon. It was a few hours after lunch, and like the hands of a clock, my stomach started rumbling at 3pm. It wasn’t my lunch fault at all — you can bet I made sure to fill my plate with supporting and filling ingredients. I’m going to analyze it with the fact that with a workout that’s comfortable under my belt plus a day’s worth of tasks completed, my energy builds up and it feels like I haven’t eaten yet. day. That’s the drama, there’s a bit of truth to it. If you’re like me, you’re used to mid-afternoon raves. But instead of reaching for (more) a cup of coffee or tea for an energy boost or a cookie just because the cravings were there, I have another solution. Well, 10 solutions to be exact — here’s a list of low-carb, high-protein snack recipes.
Listening to your body is one of the best things you can do for your overall health. Tired? Rest. Stress? Try saying “no” to what doesn’t serve or support you. Hungry? Eat something energizing, nutritious, and of course delicious. I make sure that each of the following recipes has all three boxes checked. Because even on our busiest work days, we all deserve something to look forward to.
Featured image of Kristen Kilpatrick.
Copy of homemade perfect bars from Erin still alive
Why we love it: When Perfect Bars took the snack world by storm a few years ago, you can bet I was in. While some (most?) protein bars at the time were filled with sugar and hard-to-pronounce ingredients, Perfect Bars decided to break the snack game, packing more than 20 superfoods into each bar. And while I love how convenient they are, sometimes, I’ll choose the do-it-yourself route instead of picking up something off the supermarket shelf. These are so easy to make and even easier to eat. You should have no trouble for the rest of the workday with one of these on hand.
Hero composition: Honey not only holds everything together but also makes these Perfect Bars perfectly sweet.
Get the recipe for Copycat Homemade Perfect Bars.
Cottage cheese breakfast bowl from a few cooks
Why we love it: I’m an ethnic minority, but I definitely like a big bowl of cheese for breakfast. As outdated as this once-popular breakfast may be, I think it deserves a comeback — and this recipe agrees. While it’s expected for breakfast, you’re free to adjust servings to suit your afternoon cravings. Simply put some cheese in a bowl and customize with your favorite toppings. I’m an apple, nut and cinnamon girl, if you’re curious.
Hero composition: You read here first: Filled with protein and can be made savory or sweet, cottage cheese is on its way to becoming mainstream again. Trust me.
Get the recipe for Cottage Cheese Breakfast Bowls.
Cocoa smoothie from Real Foods Whole Life
Why we love it: While they’ve fallen out of favor on our Instagram feeds, I’ve always been a smoothie fan. And while I encourage mental eating above all else, smoothies are an easy solution to sip on while you’re at work. Add to that the fact that you can mix so many healthy and good ingredients, people should believe in their magic. This delicious chocolate drink, included.
Hero composition: High-carb cauliflower is the low-carb superfood that makes this smoothie all the more special. Plus, you’ll benefit from taking a variety of vitamins and phytochemicals. Just say.
Get the recipe for the Cocoa smoothie.
Peanut Butter Chocolate Chip Cookies Protein Chips From Well Plated Erin
Why we love it: Sure, I threw cookies a little bit of shade in the introduction of this article, but believe me, when it comes to cookie cravings and nutritional benefits, not all are created like together. Case in point, these PB and protein-filled pleasures. They are budget-friendly and soft and chewy (eaten hot: all biscuits are best to have). Oh, and they only took a bowl to beat. Nothing.
Hero composition: The soft, chewy cookie I showed you above? You can thank half a cup of creamy peanut butter for that.
Get the recipe for Chocolate Cookies Peanut Butter Peanut Protein.
Bird food baked egg muffins
Why we love it: When egg muffin recipes started popping up on the internet, the first thing people focused on was getting enough protein for them. I am here to say that you are also perfectly allowed to enjoy these in the afternoon. In fact, scratch it—you don’t need anyone to tell you that you can grind these things up whenever you want. They are simple to prepare and easy to put in a glass container to take to work.
Hero composition: I think feta is always the right cheese to choose. It’s salty, it’s aromatic, and it settles on its own in these nasty bites.
Get the recipe for Baked Egg Muffins.
Blueberry Cauliflower Smoothie from Gwyneth Paltrow
Why we love it: Whatever your stance on goop may be, there’s no denying that Gwyneth has an enviable light. Her secret to healthy, vibrant skin? This smoothie. Blueberries are the key to glowing skin and the secret to making this smoothie a beautiful purple color.
Hero composition: Almond butter is packed with protein and fills your cup with healthy fats.
Get the recipe for the Cauliflower Blueberry Smoothie.
5-ingredient protein ball from minimalist baker
Why we love it: As someone who is always on the go, my favorite snacks are ones that I can take with me on the go and put in my mouth when I want. So it seemed like my snacking dream came true when I discovered these 5-ingredient protein balls! Good news? They are almost as simple to prepare as they are easy to eat. It’s your food processor that does all the work.
Hero composition: Sticky and sweet, dates are my forever favorite.
Get the recipe for 5-ingredient Protein Balls.
Chia Vanilla Pudding with Honey Chestnuts & Strawberries
Why we love it: Contrary to popular belief, high protein low carb snack recipes don’t always have to be salty. And while I always order chia pudding for breakfast, it’s time for me to let it shine in the other meals of the day. What can certainly be enjoyed as a snack can completely double as a dessert. It’s gentle and really effortless. A magical pair.
Hero composition: Three tablespoons of honey or maple syrup keeps things just sweet enough.
Get the recipe for Chia Vanilla Pudding with Honey & Hazelnuts.
The Only Guacamole Recipe You Need
Why we love it: A lot of recipes are said to be the all and last of guacamole. But trust me, this perfect, perfectly spicy ice cream is it. This recipe keeps things simple with minimal combinations of ingredients. Avocado (of course), plus a purple onion and chili for cooling. Add to that a few other choice ingredients and you’ve got the easiest crowd-pleasing appetizer that’s perfect for any party. You are also welcome to keep it all to yourself. I will certainly do so.
Hero composition: The lemon juice chops and balances the richness of the avocado beautifully.
Get the recipe for Guacamole.
Butter Toast from Big Man’s World
Why we love it: What at first sounds like an oversight by this writer is actually the most genius trick in the game. A slice of avocado toast is a snack sure to brighten anyone’s afternoon — and it’s completely grain-free thanks to the almond flour toast swap as the base. This recipe determines palatability.
Hero composition: Again, shake hands for the almond flour bread. While it’s great for toast, the low-carb options it offers are truly endless.
Get the recipe for Butter Toast.