Lifestyle

10 quick ways to get rid of bad habits

Today’s post was sponsored by last week’s funk (my own), and desperate to get rid of it quickly. The truth is, from time to time, we all wake up feeling irritable, tired, or clearly lack of motivation for no apparent reason. But rather than let bla bla things overshadow another perfectly good day, I thought it might be helpful to equip myself with some coping mechanisms to pull me out of the fun.

In my own quest to get rid of these general feelings of stagnation and blah-ness, I’ve compiled the 10 best ways I know to help restore curiosity, spark passion, and revitalize every person. aspect of my life. So, if you, too, feel yourself… down, I encourage you to check out the tried-and-true strategies below. It’s important to know that you don’t have to do all of this! Read through the options and identify a few that resonate. Little by little, as we begin to consistently incorporate supportive practices into our daily routine, we open ourselves up to more opportunities, good energy, and more positivity.

Keep reading for 10 mood boosters that almost always work for me, and I’d love to hear from you in the comments!

Featured image of Teal Thomsen.

#1 Take care of yourself

So I often get cranky when I don’t take good care of myself. And it can be a downward spiral, because when I’m in a negative mood, it’s easy for me to eat emotionally (i.e. sugar and flour make me feel worse) and skip my daily meditation. . Sometimes I just force myself to do the things that I i know makes me feel like I’m doing my best to get out of it: eating clean, being still with my mind, and getting enough sleep.

#2 Move your body

In a similar way to expressing in your mind and soul the love and care they need (and absolutely deserve), move Your body is one of the best ways to feel better instantly. And before you skip this tip and move on to other tips, know this: it doesn’t have to take an hour. Walking has been shown to be more effective at improving energy than drinking a cup of coffee (and don’t force us to start using your mood-boosting endorphins). So next time you’re having a terribly bad afternoon, put on your shoes and get out.

#3 Direct your focus to others

It’s such a simple act, but it’s probably the #1 fastest way to get out of the loop. Get out of yourself and focus your attention on others. Smile and say hello to strangers at the coffee shop (I know, that’s the last thing you feel like doing, but trust me), call a family member just to see how they’re doing, and give it a try. where is the whole story with someone. you ask them questions instead of talking about yourself. Bad mood? What bad mood?

#4 Talk to someone about it

Sometimes, you really need to talk through what’s going on instead of just trying to “get over it”. I sometimes think I know I’m having fun for no reason, but when I really take a moment to identify what’s making my mind miserable, I can focus on something that’s bothering me. worry and worry. Usually, simply identifying the problem is enough to help me navigate the situation in a more positive direction, but talking to a trusted friend (who is a good listener) is often the best medicine to lift me up. my spirit.

#5 Draw out your diary

Like the trusted friending solution above, writing down your feelings in a journal can help you process what’s really going on. Total honesty is a must here, so go ahead and erase your feelings on the page, even if they seem stupid or irrational. At the end of a good journaling session, I find that I’m also jotting down quick problem-solving ideas, which helps me feel more energized and reminds me that I can choose how I respond to situations. difficult situation. Seeing them on paper is one of the best ways to change your perspective.

#6 Develop a process

It seems paradoxical, but sometimes I find myself busy during the busiest seasons of my life. It can feel like I’m going from one event to another and from mission to mission on autopilot — and that certainly leaves no room for creative, innovative thinking. or develop. When I notice this happening, I step back a bit, take a breath, get my journal (see above) and document the methods and rituals that support and help me find calm. . I often find that when we prioritize a certain level of consistency in our lives — whether it’s exercising in the morning, meditating at night, or journaling to recap the day — the idea of , excitement and yes, passion, will find its way back into our lives.

#7 Unplug and play

Ever find yourself in a high mood after scrolling through your social media feed? If so, a technological detox might just be the thing to cure your ailments. That nagging negative feeling often comes when we play the comparison game — and we can all fall prey to our social media feeds bombarding us with beautiful people go to wonderful places wearing ridiculously beautiful clothes.

Read my recent thoughts on detoxing from technology here, but here’s the gist: Disconnect, put away your phone, and go do something that nourishes your soul.

#8 Create a space to relax (and rejuvenate)

Just like designing a routine, it’s important to make time when you’re doing nothing but resting. This is the important part though, it deliberate the rest will get you out of a fun one. What do I mean? Well, I love one Netflix chat as much as the next gala, but ripping myself off the couch after a few hours of replaying episodes of my favorite series doesn’t feel great. Connect with an exercise or activity that makes you feel restorative. Whether it’s sitting down to your favorite hobby (or a new hobby!), engaging in a little gentle movement, or doing something new in the kitchen, anything gets you back to yourself, do it.

#9 Get creative

The essence of this tip: change things up. Often, the belief that we’re stuck is really just that – a belief. While I will go to my grave to emphasize the beauty of a routine, sometimes, shedding everything can be a more productive route. Take a different way of doing things, listen to a podcast that you initially thought might not be for you, pick up a book in an unfamiliar genre. Connect with your innate sense of wonder and seek out a sense of euphoria. Trust me, it won’t lead you astray.

#10 Looking to the future

I like to set goals for myself. Whether it’s the upcoming week, month, or year, nothing gives me more motivation or energy than taking the time to jot down what I want to bring into my life and write down the steps I can take. now to get there. If you need a little structure to get started, here’s the vision-setting workbook I use all the time to help me make my dreams come true.

This post was originally published on July 21, 2020, and has since been updated.

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