From smartwatches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLOW your fitness goals
Needless to say – a good workout wouldn’t be worth completing without the help of a bloody playlist and a sturdy pair of trainers.
There’s nothing better than the moment you put your favorite jeans back on, after countless days of hard work in the gym to reach your fitness goals.
When I started my fitness journey, I knew I had to find the right tools to help keep me motivated and build the confidence to stay on track and achieve my daily goals. me.
Here are the top 12 fitness accessories I didn’t know I needed, but that have helped me achieve my fitness goals…
#first Fitbit Charge 5, £129.99
Smart watches are key to track fitness goals – whether it’s the number of steps you’ve sped up or the calories you’ve burned during your workout.
There are a lot of smartwatches out there, and trust me, I’ve tried many, but my FitBit still dominates in helping me maintain my fitness routine.
This watch automatically tracks my sleep, steps and notifies me when a call or text message arrives. Alternatively, I could use it as a timer for that dreaded one-minute plank or check the weather before heading out for a jog.
The FitBit app also allows for easy macro counting and predicting my next ovulation – perfect for the daily total health report card.
When it comes to staying on track with my meal plan, I’m all about convenience. So when I came across this hand blender, I knew it had to be a part of my daily routine.
During my fitness journey, I need to consume at least 130 grams of protein per day, which is a few sneaky protein drinks to maintain numbers. This blender has been with me on vacation and to the gym for a post-workout shake.
Add in your favorite dough with half a banana and your on the go breakfast is ready. Plus, cleanup is easy.
Now I know this won’t help me gain a lot of muscle, but it has given me more confidence in the gym, by making me feel more stable without looking like I’ve been trying too hard.
Personally, I never go anywhere without applying a little tinted moisturizer on my face, so this ‘Sunny Flash’ tinted brightening serum has become a panacea to my makeup routine. – in and out of the gym.
My relatively white complexion looks instantly refreshed, giving me an even and refined tan.
The lightweight texture is nice, so it’s great to wear while running in the sun. The colors give off a radiant glow that makes me look like I’ve just been on vacation near the Mediterranean.
After months of packing my laptop, workout gear and protein bars into a flimsy bag – I finally found the perfect bag to transport myself from the office to the gym and back. go home.
This duffle bag from Peloton is the perfect size to pack everything I need into it. It even has a shoe compartment for my trainers, wet sleeve pockets for any post-workout or bathing suits, and exterior pockets for my keys.
I’ve also used this bag for long weekend trips, and yes – it’s Ryanair hand luggage friendly to anyone wondering.
One thing I know for sure is that it’s much harder to say no to the gym when you already have your gym kit with you….
For those just starting out with high-impact training and running, I’m not sure where to start with the right workout equipment. All I know is that the trusty £5 bra I’ve worn for years won’t ruin it. In fact, I find that it makes any activity extremely annoying.
That is until I discovered the Zero Gravity Bra, a high-support sports bra made specifically for these types of workouts. Not only does it keep everything in place, but it also gives me the perfect support. So at least whenever I decide to run a marathon, I’ll have a comfortable sports bra to do it with.
The pinnacle of convenience, Field Doctor’s meal plans have been my saving grace on days when I’m too lazy to prepare a healthy meal after a long day.
These low-calorie meals are frozen and packed with veggies and protein.
Field Doctor has a variety of dishes, from rich Thai green chicken noodles to traditional beef lasagne.
Diet? Don’t worry, you can customize each package from low-FODMAP meals to gluten-free treats.
I know if I want to tone my abs for the summer, and doing a bunch of extra sit-ups won’t be the only thing cutting it down (which I hate anyway).
Some of the fitness programs I’ve tried don’t incorporate weight-bearing abs exercises, so this pill ball from Body Power has improved the game on my abs rounds.
Unlike the medicine balls at the gym, this one has a handle on the side that makes it easier to use. Trust me, you’ll feel the burn in Russian style with this.
Even though Summer is fast approaching, my morning walk to the gym still has a chilly breeze that makes me wish I had hit the snooze button on my alarm clock.
This lightweight jacket is perfect for wearing over my workout shirt without affecting my healthy look, perfect for when my hair is messy – hasn’t been washed in 2 days – in a bun.
It’s also water resistant, so if it rains (most likely in the UK), I’ll at least hit the gym dry to soak up the sweat.
What’s your fitness transformation without your trusty gym kit? Low impact workouts are best for my body. So I recently hopped on the Pilates train and won’t be getting off anytime soon.
It’s been a journey to find leggings that last during every Pilates workout, so finding good quality leggings was a challenge until I came across ‘second skin’ leggings ‘ has this real size.
Not only do they stay in place, but they’re also see-through, so they can also be worn during my Monday leg workouts. I dare say they are bluffs of other top brands that are unreasonably priced.
During the days when I wasn’t motivated to go to the gym, I noticed that having these dumbbells at home gave me no reason not to exercise. Each dumbbell has an interchangeable weight up to 24kg, so every squat and bicep curl is covered.
Even for a regular workout that requires machines, I found perfect alternatives online to do with these dumbbells – making my home workout routine as good as weight training. at the gym.
Usually, when going on a fitness journey, I don’t tend to weigh myself when measuring my progress by the feel of my jeans around my waste. However, when starting a new exercise routine, my PT wants me to weigh myself every two weeks to check.
I came across this informative body scale that syncs with my FitBit, can tell me my weekly progress, calculate my BMI, and measure how much body fat I have lost. Plus, the sleek design looks great on any bathroom floor.
#twelfth SHO Reusable Cup, £14.99
Along with nutrition and exercise, drinking at least 2.5 liters of water per day is the recommended daily amount for women. Drinking water can boost your metabolism, flush out bad toxins and make you feel fuller for longer – which aids in weight loss.
This SHO water bottle is the perfect solution to increase my water intake at work, as I place it right in front of my face with a straw for convenience.
I also find myself using it for protein shakes and teas, as the insulated cup keeps my beverage of choice at the best temperature. The external design of the cups is just an added bonus.
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