Lifestyle

15 best shampoos for dry scalp and clean skin

For too long, our burns have been ignored. It’s an obscure situation, out of the mind, that’s certainly understandable. But despite having around 100,000 hair follicles, the skin on our scalp should really be seen as an extension of our face. Thankfully, some of the beauty industry’s best brands are starting to create innovative products that help keep our scalps (and hair) healthy — from oils and scrubs to serums. soften. And of course, the best shampoos for dry scalp.

It’s a move that’s surprisingly stretched in the making. Studies have shown that a healthy scalp leads to better hair growth and stronger, shinier hair. And dry flakes are very common, especially in winter. Simply put, scalp care To be hair care. Natanel Bigger, founder and CEO of Monpure, told us, “What I love about scalp health is its ability to heal and rejuvenate when you pay attention to it. “It’s amazing how a good scalp and hair can transform the look and feel of a person.”

There are all sorts of sources and stressors that can lead to an irritated scalp. From anxiety or cold weather to a lack of fatty acids in our diets, dryness can lead to nasty hair follicle damage. We reached out to our resident nutritionists, Edie Horstman and Emilie Holt, founders of skin care company Lather in California, to dig deeper into how to keep your scalp happy and healthy from scratch. inside out. Then get ready to learn the best shampoos for cleansing skin.

Featured image of Chanel Dror.

First Things First: What Are The Signs Of An Unhealthy Scalp?

While the severity of the situation can vary, there are a few surefire signs that the skin on your scalp is in need of some TLC.

  • Dried
  • Arouse
  • Red
  • Itchy
  • Aging
  • Accumulation of dandruff and residue
  • Unpleasant smell
  • Hair loss

What causes a dry or irritated scalp?

As mentioned above, there are many factors that can cause our scalp to be out of balance. First, we will deal with external factors…

Cold weather. “Many people tend to experience a dry scalp during the harsh winter months, so it’s important to exfoliate and condition the scalp with non-toxic ingredients,” Holt says. . For scalp exfoliation, you’ll want to apply the rule of thumb that you use in your skincare routine — if your skin is naturally dry, avoid over-stripping essential nutrients. its by exfoliating too vigorously.

Color and chemical treatment. Because these substances naturally irritate the scalp, Holt emphasizes avoiding shampoos with added sulfates, which can further strip the scalp.

Now for the inner elements…

Our diet. “Usually, a dry scalp is caused by not getting enough essential fatty acids,” explains Horstman. “We need to consume enough fat in our diet to help it absorb the fat-soluble vitamins (A, D, E and K). Not getting enough healthy fats — as well as these essential vitamins — can cause a dry scalp. In other words, it’s twofold: We need to eat enough foods rich in omega-3 fatty acids and make sure we don’t have a vitamin deficiency. In terms of vitamins, specifically, low levels of B vitamins and zinc have been linked to scalp problems.”

Stress. “Stress has a harmful effect on everything in your body, so your hair and scalp are no different,” says Holt. “Stress can increase hormones in the body that cause everything from an itchy scalp to hair loss or thinning.”

What ingredients should we include in our diet to improve scalp health?

Horstman shares her favorite foods that contain key ingredients that are good for the scalp:

Because Omega-3 fatty acids:

  • Wild salmon (“Any fatty fish, like sardines, is great,” adds Horstman.)
  • Linseed
  • Chia Seeds
  • Raw pumpkin seeds
  • Raw walnuts

For a healthy dose Vitamin BHorstman suggestedS:

  • Leafy green vegetables
  • Egg
  • oysters
  • Pea’s tree
  • Grass-fed cows
  • Wild caught salmon

Because zinOLD:

  • oysters
  • Bean
  • Butter
  • Pumpkin seeds
  • Pine nuts
  • Cashew
  • Pecan

“Getting enough protein is also really important,” adds Horstman. “After all, hair is made of protein!” As for what ingredients to avoid to prevent scalp irritation, Horstman warns against most pro-inflammatory foods, such as sugars, vegetable oils and grains that have had their fiber removed. “Too much alcohol can also lead to itchy and dry scalp because it reduces the amount of zinc in your body,” she says. “And zinc is fundamental for a healthy scalp and hair growth.”

What do the best shampoos for dry scalp have in common?

For Holt, it’s not so much what to look for, but what to avoid. “Avoid sulfates, synthetic fragrances, and parabens,” explains the wellness entrepreneur. “These chemicals can do more harm than good and tend to make your scalp drier.”

Pictures of Rachel Shuttleworth

Best shampoo for dry scalp

Powered with nourishing, soothing and gently exfoliating ingredients, these scalp-first products address its root cause.

Last but not least, how often should we wash our hair??

The age-old question, and cannot be definitively answered. But we’ll settle for a rule of thumb. “Most of the time, every three days is a great time,” says Holt.

Do you have a dry scalp? Share foods and products you can’t wait to include in your routine!

Source link

news7h

News7h: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button