7 healthy foods to eat every day!

To maintain a healthy lifestyle, you need to maintain a balanced diet and eat healthy foods. Doing this can help reduce your risk of heart disease, type 2 diabetes, and some cancers.

The problem most people face is finding the time to find the right foods to eat and prepare them. You will find people around you who like their clean eating lifestyle, but you are having a hard time and thinking of giving up.

The following foods are considered superfoods, sourced and prepared quickly to give you more time to enjoy life.

1. Apples

You can find apples in almost any supermarket you go to. They are packed with antioxidants, fiber, and vitamins. They are the perfect snack between meals if you’re feeling hungry and leave you feeling full.

The fiber in apples helps support the beneficial bacteria in you and helps protect you against weight gain, reducing your risk of type 2 diabetes and heart disease.

2. Butter

Most people think of avocado as a vegetable but it is actually a fruit and a healthy fruit. It contains more healthy fats than carbs. They have a creamy, delicious texture and contain a healthy portion of vitamins and potassium.

Avocados contain a large amount of fiber compared to other foods and contain many benefits to help you lose weight and help boost metabolism.

3. Blueberries

If you are looking for a food that contains a lot of powerful antioxidants, then you need to eat blueberries because they prevent the development of LDL cholesterol. It is high in vitamin C, fiber and low in calories.

The high amount of antioxidants keeps your brain working properly and helps prevent Alzheimer’s disease.

4. Chicken breast

A good source of protein, low in calories and fat is chicken breast. It can be used in many dishes. It helps you lose weight as well as maintain low blood pressure.

Chicken has been eaten for thousands of years and you can buy it from your local store or butcher. Try and eat organic chicken that contains the most nutrients.

5. Almonds

As one of the world’s most popular nuts, it’s packed with fiber, magnesium, and vitamin E. Almonds can help you lose weight as well as keep your metabolism going. The main benefit is the amount of magnesium it contains as it helps prevent type 2 diabetes, as well as lower your blood sugar.

6. Broccoli

You can eat broccoli both raw and cooked. It contains a large amount of protein, fiber, and vitamins K and C. Eating enough broccoli will help you lower your blood sugar and reduce your risk of type 2 diabetes.

7. Kale

This one was saved for last as it has become quite popular. It contains a large amount of vitamins K, C and can be added to many dishes such as salads. It can also be enjoyed in your daily juice.

Next time you go shopping, add these healthy foods to your basket and record the changes you experience.


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