The most common reactions I get when I talk about meditation are- “I can’t meditate”, “I can’t empty my mind”, “As soon as I’m empty, a thousand thoughts enter my mind. my mind”, “sitting for long hours hurts me. back and hips” or “mediately makes me more anxious”. Well, all of this can come true if you throw yourself into the final stages of mediation without any experience.
Start from the basics. It is better to start by preparing your body through basic simple asanas (yoga stretches) and breathing with pranayama (breathing techniques). Find a comfortable place to meditate. Some people use quiet spaces at home or at the office. You can also meditate outside in nature.
Meditation reduces stress, anxiety and negative emotions
Meditation is a gift that you should give yourself every day. Use your breath to help relieve stress and be more aware and present in the moment. Stress, anxiety and negative emotions are unpredictable, they come and go at will but through meditation you can control their power over you and your mind.
Over time, you will observe a change in the amount of stress/anxiety you build up inside. Just closing your eyes and breathing steadily can have a huge effect, especially when you acknowledge stressful situations that arise. Meditation is very powerful for reducing anxiety.
One of the main reasons people meditate is to help quiet and overactive minds. Daily meditation can help treat and reduce symptoms of anxiety and depression. This is because meditation helps fight stress and anxiety, both of which are major causes of depression.
Meditation boosts focus, creativity, and productivity
Want to feel more creative and effective at work? Start meditating now! Meditation can encourage creative thinking and problem solving. Meditation also helps us separate our emotions from our work, helping us to think more clearly and develop new ideas. Daily meditation can help you perform better at work! It helps to increase your concentration and attention and improves your ability to multitask. Meditation clears the mind and helps us focus on the present moment, which gives you significant productivity.
Meditation enhances emotional intelligence
Unless you try to observe your thoughts and try to understand what the mind is doing, you will never learn about your inner self. Many of us have trouble understanding our emotions. Meditation teaches us how to be more aware of our emotions and feelings and helps us process them better. Simply believing every thought that pops into your head and living under the umbrella of your mind is not constructive. Practicing meditation changes the way you think and helps you learn to understand your emotions without having to act on them.
Meditation improves sleep
A variety of meditation techniques can help you relax and control the running thoughts that affect your sleep cycle. This can shorten the time it takes to fall asleep and increase the quality of your sleep.
Meditation helps fight addictions
Meditation develops mental awareness and can help you control triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating habits, and redirect other unwanted habits.
Meditation strengthens immunity
Regular meditation has been shown to help boost your immune system. Does it increase electrical activity on the left side of the brain? which is responsible for your immune system. It has also been found that people who meditate have higher levels of antibodies in their blood, which help fight disease.
Get more out of your workouts
Exercise, especially HIIT (high-intensity interval training) and cardio for long hours can affect your muscles and central nervous system. Such exercise can inadvertently put stress on the body and mind, and increase the level of cortisol in the body. Meditation allows you to deeply relax your body and mind, removing stress from your psychophysiology. With the stress-reducing power of meditation, we can perform our exercises at optimal levels and at the same time meditation can also help reduce our sensitivity to pain.
After reading all these amazing benefits, is mediation worth a try?
Source: IANS
