At the end of autumn when it’s chilly, I’m in a state between excitement and fear. Excitement over the ensuing coziness and fear of the difficult effects of seasonal affective disorder. Thankfully, we are well versed in antidotes. To combat the dark days of the year, we turn on phototherapy lights, increase sleep hygiene and eat to improve our mood. But when it comes to boosting our summer health, things seem a little different.
While my winter wants nothing more than to do gentle yoga, curl up in a heavy blanket, and knit (and read!) my heart, the habits that keep me healthy all summer are perfect. totally opposite. Like many people, I always find myself outside — walking, biking, hiking, and the like — and my taste buds crave the light and fresh flavors of the summer products.
But these days, I’m shedding the grounding and reheating activities and letting them lie dormant until December. Because of you: summer is here – and it’s time to follow your lead. Mother Nature and change everything. So, if you haven’t started getting into the bright and vibrant rhythm of the season, here’s your cue to get started.
With the help of our wellness expert, Edie Horstman, and some tested insights of my own, I’m breaking down the right tips for seasonal eating, moving intuitively, and support your mental health throughout the season. It’s time to feel good – scratch that: awesome.
Featured image of Michelle Nash.
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9 summer wellness tips that will help you feel the most comfortable this season
Eat for your Dosha
Edie’s top tip? Capture the season you’re in with a look to Ayurvedic principles. In particular, Edie loves the concept of eating your dosha (according to her, it not only supports summer health, but keeps you healthy all year long).
Not familiar with the idea? In Ayurveda, three different types of energies (doshas) —vata, pitta, and kapha — are used to describe our individual characteristics. While each of us consists of a combination of three, most of us lean towards one dosha. Hugging your dosha can help guide and influence your nutritional choices throughout the summer, says Edie. (Psst… If you don’t know your dosha, try this quiz.)
Edie notes that “If you want to take a broader approach, summer is associated with pitta dosha, which means you should focus on bitter leafy greens, lots of herbs, coconut water for provide electrolytes and limit dehydrating foods and liquids (like coffee!).
Take it out
You’ll find that this is a consistency among the pieces of advice coming up, but it carries a bit of a caveat: get out anyway and in every way that you can. There’s no shortage of options when it comes to making some time outdoors a part of your summer wellness routine.
Edie’s favorites? Yoga, meditation, and moving your body in whatever way feels real and authentic to you. “Spending time outside (especially early in the day), is beneficial for our mental health because it literally increases our serotonin levels.” Also, as we’ll dig deeper below, getting sunlight first thing in the morning helps establish a consistent circadian rhythm. This leads to better sleep, which everyone can agree is a huge (but unlikely) win.
Support your summer travel
If you know me, you know I’m everywhere. While working remotely gave me the opportunity (and privilege!) to move, my immune system and energy took a hit. Between catching a flight and packing my bags several times a month, I’m exhausted. All the usual doubts were in my favor: sleeping like my teenage years (i.e. 9+ hours), sipping fruit and veggie-filled smoothies, and incorporating fun movement into my routine. me any way I can.
But with travel comes a need to be efficient, and while I’m not one for quick fixes, I like a little help when I can get it. I was recently sent an INBLOOM nutritional powder set, and you guys – I love it. Because I live by the motto that if it’s good enough for Kate Hudson, it’s good enough for me, I have to say: I’m impressed.
This blend supports all areas of your health – from beauty to brain health to immune defense – leaving your mind, body and skin balanced, healthy and fresh. shining. And if you’re worried that the taste will be less appetizing, get ready for a surprise. These powders are really addictive.
Embrace Cool and Soothing Bacteria
I’ve only been to the sauna recently (I’m not lying to admit that they used to worry me more than to reassure it). But while I consider myself a forever fan now, my body knows it has to rest next summer. Edie confirmed the pause was worth it and suggested instead opting for “cooler baths and soothing aromatherapy.” Her favorite? Sandalwood, rose and jasmine.
The Wellness Foundation notes that a cold shower energizes your entire system — including your mental health — giving you clarity of mind. Get ready to kiss the brain fog and say goodbye to the afternoon.
Adjust your night routine
One of the best parts of summer? The sun is still up persistent past my usual bedtime (because all the stylish kids start snoozing at nine). If possible, let the extra sunlight inspire a change to your evening routine. Edie loves that this inspires you to move on to starting a relaxing routine outside. Practice hitting the grass or relaxing on the porch with an inspirational book.
“Use the summer months to enhance your senses by reading, painting, starting a meditation practice, etc.” Summer wellness options are endless.
Start growing your green thumb
We’re all not naturally gifted gardeners, but a lack of raw talent won’t stop you from getting your hands dirty! And don’t worry, if that’s the space you’re short on, there are plenty of options for small-scale development. You get Edie’s approval even if you’re just creating the essence of a garden with a few herbs on your windowsill. She considers gardening “a therapeutic hobby that helps us appreciate seasonal abundance.” As an enthusiastic amateur, I must agree.
Practice waking up earlier
This can come with a bit of a threat as we recommend staying up later. But as Edie notes, “With ample daylight, waking up 30 minutes earlier means 30 minutes to get physically active, prepare a meal, or simply sit outside and listen to the birdsong. “
Remember: This is not about being a morning person for the sake of being a morning person (some of us simply aren’t!). Instead, Edie encourages you to see it as your time alone — for self-development, self-care and, of course, a healthy dose of self-love. Because that’s what you should do in your summer wellness routine.
Make quality time for yourself — By yourself
Start celebrating your life today. That means finding beauty in the mundane and connecting with the joy that is present in every moment. I find it easier to identify these solitary moments of happiness and pleasure when I’m alone — and Edie agrees. She recommends going for breakfast or dinner. “Best, dine al fresco at a restaurant that serves seasonal food.”
Only rules? Exchange your phone for a book. “Enjoy the experience of eating summer-inspired food, outside, alone. It was both a mental challenge and a spiritual payoff.” Sip, sip, relax and enjoy.
Transform (And Enhance!) Your Summer Self-Care
While I stick to my minimalist, ride-or-die skincare routine, I’m happy to let the seasons inspire my choices. And since I’m busy romanticizing my warm-weather days, you can bet I’m smitten with all the skin care products. self care also. I’ve been obsessed with hydrating face masks for a bit, and while my favorites come and go, my current number 1 has to be Karuna.
I first fell in love with this brand when I discovered their super hydrating serum, and because of the variety and ease of this mask set, I love them even more. To bring your skin back into balance, use the mask once or twice a week.
