9 tips on how to stop sugar cravings!
If you’ve ever thought about consuming less sugar, you’ve probably started to notice that sugar is in everything. Everyone is familiar with the concept that sweets and other baked goods sold in convenience stores are not the only foods that contain sugar, but the love of sugar goes much deeper.
How can people avoid eating sugar?
The next post will share 9 tips on how to stop sugar cravings.
1. Make Protein a Main Meal
Protein is great for the body and also aids in blood sugar control. Try adding some protein to your meals. This doesn’t mean it always has to be meat, as there are many other alternatives.
2. Find a good multivitamin
The main physical source of appetite is nutrient deficiencies. Taking a balanced multivitamin will help you avoid cravings. For best results, take your multivitamin with food.
3. Good night
Sugar is often used as a way to boost energy when tired. Getting enough rest will help you avoid this accident.
4. Do not keep it available
If you don’t buy it during grocery trips, you’ll be less inclined to eat it. Clean out your fridge and pantry so the next time you want a snack, you have no choice but to choose a healthy, sugar-free variety.
5. Make a habit of reading labels
There are a variety of products available to help you avoid eating too much sugar. Read labels and research which products fit your lifestyle.
6. Know Other Names of Sugar
To make the previous trick more effective, you’ll need to be familiar with some of the other names for sugar: corn syrup, corn sugar, high fructose corn syrup, sucrose, and dextrose. Any ingredient that ends in -ose is a form of sugar, so read the ingredient list carefully.
7. Complex Carbohydrates
Baked goods made with refined and processed wheat flour not only contain sugar, but also affect blood sugar in the same way that sugar does. You should limit your intake of these foods.
You might want to try this interesting amino acid. It helps convert sugar into food for the brain.
9. Drink lots of water
Often times cravings are thirst. Instead of reaching for a can of soft drink, drink filtered or mineral water to satisfy your need for a carbonated beverage.