A step-by-step guide to creating a skincare routine for your 40s
I consider myself a bit of a health-obsessed person. And while I love diving in and discovering a trend that’s new to me, I’m more of a wellness perspective that focuses on confident, sustainable rituals. When I began to see my wellness practices as an opportunity to support myself with a little TLC, my whole relationship with health changed. The last piece in that fun puzzle? My skin care routine. I’m super focused on building my anti-aging arsenal. SPF is the name of the game, and preserving collagen is something you need to take care of. And as the decades go by, I’m arming myself with all the best products to include in your 40s skin care routine. And all are expertly approved.
The expert in question? None other than renowned esthetician and nurse dermatology, Natalie Aguilar, and SkinSpirit cosmetic nurse practitioner Tam Lamarre. Because our 40s are such an important time in our lives in terms of skin care (and really everything else), I have no shortage of questions to ask. And the answer, they certainly did. From how hormonal changes affect our skin to the key ingredients to watch for — plus all the best products to add to your skincare routine — get ready! Get ready for expert-backed tips for glowing, flawless skin forever.
Featured image of Riley Reed.
Let’s dive in — What happens to our skin when we finish 4-0?
While some might call our twenties our defining decade, our forties is when we really start to see our skin change. “It’s been 15 years since our collagen production started slowing down, giving us a stark reminder that it’s time to get serious about our skin care,” says Aguilar. . What exactly does this look like? Our skin goes through everything from a loss of volume, elasticity and hydration to the first signs of sun damage, notes Aguilar.
How do hormonal changes affect the skin in forties? Why?
As we age, a number of things start to happen. “We naturally lose fat, collagen production slows, and the number of cells that regenerate bone in the face decreases,” Aguilar says. That’s right – bone loss! As our skin’s holding structure begins to diminish, quality peptides should be preferred. She adds: “Peptides make up the proteins in our bodies, including collagen in the skin. “Using a peptide serum can signal your skin to boost collagen and even hyaluronic acid production, plumping your skin and restoring a healthy skin barrier.” Yes, please.
What exactly will the loss of estrogen do to your facial skin?
Estrogen and progesterone are important hormones that play a huge role in the health of our skin. They help the body produce natural sebum (oil), collagen, and elastin to keep skin looking young and fresh, says Lamarre. “But with age, a decline in production, overtime contributes to fine lines and wrinkles.” What is one to do with this inevitable truth? Arm yourself with what we know works. Due to reduced estrogen production, our skin also begins to thin and dry in our forties, commented Aguilar. “Using a hyaluronic acid serum binds water to the skin and prevents further water loss. It’s a skin-beautifying ingredient to plump the skin, reducing fine lines and wrinkles. With such an endorsement, I’m ready to go for hyaluronic acid.
What are the best ingredients to include in our 40s skin care routine?
Speaking of ingredients, let’s go deeper. Aguilar shared a truth I couldn’t follow: People in their forties can still experience pimples. (I’m witnessing my teenage gasp.) Her offer? Liquid serum. On the flip side, those with dry or dehydrated skin should choose an oil-based serum. “It’s best to continue using products based on skin type while focusing on each person’s specific decade-specific skin concerns and needs,” Aguilar explains.
Lamarre adds some tried-and-true suggestions to the mix. “At a minimum, a physical SPF of 35 and antioxidants like vitamin C are crucial to protecting skin from sun damage and other environmental factors. Research has also shown that quality products based on retinol are ideal for collagen stimulation. ”
A final word on strategies that can make the biggest difference to our skin. “Clinical medical cosmetic treatments will have the greatest impact in reversing some of the signs of aging,” says Lamarre. “These treatments combine ingredients and devices that stimulate collagen production and promote new skin cell regeneration.”
Armed with that information, come to the (even better) stuff! Find the best products to start adding to your skincare routine tailored for your 40s.
The best face wash for skin in your 40s
A moisturizing cleanser should be your go-to for revitalizing dry skin. One of Aguilar’s favorites? Wander Beauty’s BOM Voyage Cleansing Balm. “It’s a beautiful hydrating cleanser formulated with evening primrose oil, jojoba seed oil, and pear extract to help balance and nourish all skin types.”
Best moisturizer for skin in your 40s
As our skin loses its texture in our 40s and hormonal changes affect its appearance, moisturizing should be at the top of your routine. “My absolute favorite moisturizer for skin in my 40s is Crème MSR-H by Biologique Recherche,” recommends Aguilar. “This moisturizer fights the signs of aging through its regenerating, hydrating and anti-aging properties. It specifically targets the physiological effects that perimenopause or menopause can have on the skin, so it meets the specific needs of mature skin. ”
The best serum for skin in your 40s
PCA ExLinea Pro Peptide Serum is an advanced spot treatment containing three potent peptides. This new serum lifts, tightens and firms skin for a more youthful and defined facial contour. It strengthens the skin by improving the thickness of the epidermis and increasing its ability to retain moisture and hydration. It also provides immediate and long-lasting reduction in visible expression lines caused by repetitive muscle movements, Aguilar notes.
The best eye cream for skin in your 40s
First and foremost everything: eye cream. “Deficiencies in collagen, elastin and fat cells, along with repeated contractions of these organs, make both the eye and lip contours susceptible to dryness, sensitivity, and aging,” notes Aguilar. She says Biologique Recherche’s Crème Contour Yeux et Lèvres Biofixine is her favorite for its ability to conceal and prevent the appearance of lines and wrinkles, while she calls it “respecting the natural look of the mold.” face.” This all-star eye cream targets but is gentle on the delicate skin of the eyes and lip lines, helping to prevent wrinkles.
What is your anti-aging skincare secret? Hear your tips and tricks in the comments!