Health

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Indian Council of Medical Research recommends a daily supplement of 400 IU/day (international units of measurement) of Vitamin D for Indians under situations of minimal exposure to sunlight.

According to a recent study, despite India being a tropical country with an abundance of sunlight, 76 percent of Indians have Vitamin D deficiency and insufficiency, especially in the age group of 18-30 years.

Limited sunlight exposure, air pollution obstructing UVB rays, high melanin levels, and low intake of fortified foods are some of the major causes of Vitamin D deficiency.

Source: Medindia



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