Strawberries are one of those exceptional sweets that must be avoided for diabetes in general. They can be part of a healthy diabetes diet. However, it is important to understand how these strawberries affect blood sugar levels.
is the perfect choice to satisfy the sugar cravings in diabetes.
Recently, researchers published a study in Journal of Food and Functions about the effect of eating strawberries on blood sugar level.
In this study, researchers asked 14 overweight participants to drink a glass of strawberries at three separate intervals and found that those who drank strawberries two hours before a meal had lower blood sugar levels. 10 hours longer than those who took it with their meals.
This finding shows that Strawberries may work by improving insulin release and blood sugar use for the body’s energy needs.
Another study published in Women’s health proves Women who rarely or never ate strawberries had higher average blood sugar levels and an increased risk of developing diabetes than those who ate at least two servings of strawberries per week.
Nutritional benefits
Low glycemic index – The glycemic index Sort foods by how quickly they raise blood sugar. Strawberries are classified as low glycemic fruit and so diabetics can eat them without any worries.
Low calorie- Eating strawberries alone maintains a healthy weight because one cup of strawberries has about 46 calories. Maintaining a healthy weight can lower blood sugar naturally and reduce the risk of complications from diabetes.
Vitamins and minerals Vitamin C and magnesium found in strawberries can improve insulin resistance, reduce the risk of developing type 2 diabetes and enhance diabetes control. In addition, vitamin C can Boost immunity.
Antioxidants —Strawberries are also rich in phytochemicals such as ellagic acid and flavonoids. They act as antioxidants to reduce diabetes-related complications.
Fiber One cup of strawberries provides about 12% of the recommended daily amount of fiber. Consuming fiber helps improve blood sugar levels by suppressing hunger. This also contributes to healthy weight management.
Not all foods, including strawberries, are healthier; The overall sugar content is important for a diabetes-friendly option. Fruit is an important part of a healthy diet, but it’s also important to eat a balanced diet.
Presenter:
- Fruit – (https://www.diabetes.org/healthy-living/recipes- Nutrition/eating-well/fruit)
- A look back at the nutritional value and benefits of strawberries – (https://strawberryplants.org/strawberry- Nutrition-facts/)
Source: Medindia
