Article No. 1 Inge Theron Credits for the success of FaceGym

Wake up

How do you spend the first five minutes of the day? In ours Wake up we look at the morning routines of people we admire to inspire our own AM rituals and push ourselves forward. See it all

Inge Theron is on a mission to help women feel confident, comfortable, and as Beyoncé aptly embodies it — cozy — in our own skin. While working as a beauty writer, she was struck by one thing that was obvious: All the treatments she was trying were only making her feel worse. Why spend all that time and money, she wondered, just to feel bad about herself? Creating FaceGym is her answer.

If you’re not already one of the nearly 800,000 dedicated Instagrammers who follow FaceGym, get ready for your relationship with transformative skincare. FaceGym is revolutionizing the industry by bringing skin health, skin metabolism, and fitness center to the face. For Inge, creating a culture-changing brand is about education, giving people the skills and techniques to keep their skin glowing from the inside out.

As she says, “Our aim and mission is to give you absolute skin confidence with our workouts, skincare, and tools.” Through her platform and business, Inge is working to give women access to products and content that can help all of us. feel as good as we look.

While she’s an avid traveler and often travels to stay on top of ever-changing beauty trends, Inge is intentional about how she spends her time at home. Routine keeps her grounded, and as a tastemaker in a fast-paced industry, she’s guaranteed to dedicate herself to doing all she can from each day.

“It’s important to take time for yourself every day, whether it’s in the morning or in the evening, just five minutes spent with ‘you’ can make all the difference.”

As you’d expect, Inge’s beauty routine is precise and packed with tools and techniques. But she prioritizes inner work. From showing off to celebrating, there’s a lot involved in being the woman behind one of the most innovative beauty platforms in the world. Read on to discover Inge Theron’s morning routine.

What prompted you to launch a purposeful brand?

FaceGym is a business that promotes confidence. We start from a place that says you are great and aim to amplify that and help you grow into the best version of yourself. Working as a beauty and health journalist for over 10 years, I’ve tried everything, but it just made me feel worse.

For me, it was important to change the story of confidence that exists in the beauty space. When you visit the FaceGym studio or use our skincare, tools and workouts at home, our goal is to help you experience true confidence.

It’s like the strong, empowered feeling you get when you leave the gym but for your face and skin.

What was your biggest lesson from the past year?

The biggest lesson for me over the past year has been the true meaning of teamwork and the power of surrounding yourself with people who strive for success, innovators and game-changers, and who want to win. I feel incredibly lucky to have a team around me who believe in my vision, support my passions, and match my determination to achieve.

As a leader, you need to establish the culture in which you want to work. To me, confidence is important to both yourself and your ability to convey it to others. Giving your team confidence every day will leave them feeling empowered to create and keep striving for success.

If you could credit your success to one thing, what would it be?

My belief. One of my favorite mantras is, if you can’t see it, you can’t be it. You have to close your eyes to see the big picture, see yourself as the boss, see yourself at the top of the leaderboard, see yourself running the show and never lose it.

You have to be dedicated to make it work. You can’t be half-participated — you have to be fully committed. You just want it so much that the real passion is there. Always remember why you started: that passion drives you through the tougher times. OLD

Believe in yourself, believe that you can find a solution, believe that you can achieve everything you set your mind to and you will.

Inge Theron Shares Her Morning Routine

What time is your wake up call?

My usual wake-up call is around 6:15 am. I like to get up a little before everyone else to give myself an hour to get ready before my girls wake up around 7. I try to get 8 hours of sleep every night but really. I like ten o’clock.

What’s the first thing you do when you wake up?

I prepare my drink trio. I do the same every morning, starting with hot water and lemon, followed by green juice, usually celery juice, and a hot oat milk cappuccino. I fast every morning until lunchtime, so this is basically what I classify as breakfast. This is also when I take my daily supplements, including full B vitamins and vitamin C.

What rituals help you succeed?

My morning routine mainly consists of meditation, display, journaling, and chanting. I do these three things every morning to ensure that I start my day in the best possible mindset and to prepare for a successful day ahead.

I just started using Veri, a blood glucose monitor to monitor your blood sugar. It analyzes your data to help you better understand how your metabolism works and checks for markers of inflammation that can lead to premature aging.

Describe your morning beauty routine from start to finish.

My favorite quick and easy morning routine combines our skincare, tools and signature workouts to kick-start skin metabolism, wake up facial muscles, and transform. change my skin for the new day. And I wear SPF every day, no matter the weather!

What do you always have on your nightstand?

“You’ll always find the book I’m currently reading and the FaceGym collection of skin care products — I never leave my favorite books.

I am very spiritual and always filled with positive energy around me. So on my nightstand I also keep a Buddha to bring peace and quiet to the room and my Tingsha bell that I use when I meditate.

What’s your favorite getting ready soundtrack?

My daughters are obsessed with Dua Lipa, so that’s the current soundtrack for our day.

Do you exercise in the morning?

I always start my day with a few gentle stretches when I wake up to relieve stress and warm up my body and muscles for the day. I leave school every morning with my girls, then I usually take a brisk walk home to prepare for the daily steps. I do reformed pilate twice a week and Ashtanga yoga once a week.

What will we always find in your fridge?

You will find lots of avocados and caviar. Always have really good red wine. Plus, of course, my Multi-Sculpt, which I keep in the fridge to cool and soothe the sculpture in the morning.

I take Symprove every day, so I keep it in my fridge as well. It’s a water-based probiotic supplement that helps keep your gut healthy and supports the microbiome.

What are your favorite books?

What is your daily uniform?

I wear a lot of sportswear, and my everyday uniform usually consists of Stella McCartney from head to toe: sweatpants, overalls, and sneakers. I love her designs because they are sustainable and super comfortable.

If you had an extra hour in the morning, how would you use it?

I will definitely use it for meditation. Meditation was very popular in my life before I had children, and now it is probably one of the things I miss the most. But there really aren’t enough hours in the day.

What do you do every day to live a more mindful life?

I’m a big believer in expression and prayer, so I always set aside some time for each of my day. It could be in the morning, during my lunch, or finally at night. I just spend that time thinking about what I want. I close my eyes and say thank you for what I have in life today, what I am grateful for, and I express what I want for the future.

Sentence complete set:

Morning healthy habits: Manipulation, journaling, meditation, yoga, chanting.

Worst Morning Habit: Grab your cell phone first thing in the morning.

One thing I want to know is: Giving everyone, everywhere confidence in optimal skin.

What I fear the most is: Time is running out to do all the things I care about. I am very curious and still have a lot of things I want to do.

The book I always recommend: Any books on biohacking. I am obsessed with the idea of ​​small changes that will bring big results in your lifespan.

The top traits you need to succeed in life are: Self-belief. Believe that you can achieve it, believe that you can find a solution, believe that you can make your dreams come true and you will.

Bathing or showering? Always a bath. I love the oils and lotions that penetrate the skin in the bath. I have an alchemist mix them for me with ingredients like magnesium and oxidizing oils.

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