Being healthy isn’t just about taking care of your body, you need to take care of more areas of your lifestyle than just your body. Today we’re going to take a look at some areas you may have overlooked for years and how you can start changing all aspects of your health.
So many of you look at healthy living in the context of weight loss, but there are many other aspects of being healthy that you need to consider. Being healthy isn’t just about eating right!
Personally, I think the key to healthy living is following a healthy lifestyle to give yourself the best chance of avoiding chronic disease.
It’s easy to neglect self-care because when we’re so busy and overwhelmed we can’t seem to find the time to take care of ourselves. Self-care helps prevent “overload burnout” and reduces the negative effects of stress, so it is essential for your health.
There is no doubt that eating right and exercising are important for your body as well as consuming adequate amounts of water. “Calories in” must be compared with “Calories out”, so choosing good foods to support exercise is really important to take the best care of your body.
You will feel better by eating right and exercising, but to feel good you have to do more work. You need to have a full healthy lifestyle. Take care of your body, but also your mind and general health.
Once a personal trainer and now a Life Coach, I encourage my clients to strike a good balance between all the important areas of their lives.
To do this, I teach them the importance of Health
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In other words, your health isn’t just about illness – it’s about mental and social well-being.
“The natural healing power within each of us is the biggest driver of your health.” ~ Hippocrates
The best way to look at all aspects of a healthy lifestyle is to look at your Health.
Health is the process of actively perceiving and making choices towards a healthy and fulfilling life. Health is not just the avoidance of disease, it is a dynamic process of change and development.
Definition of Health
“…A state of complete physical, mental and social well-being, and not merely the absence of disease or illness.” World Health Organization
Healthcare is a way for us to actively work towards better health. There are 8 areas that make up health and your goals need to strike a good balance between all of them.
Eight aspects of health
There are eight dimensions of health: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each aspect of health is interrelated with another. Each aspect is equally important in the pursuit of optimal health.
Mental health
Emotional wellness involves understanding your emotions and dealing effectively with stress through self-care, relaxation, stress reduction, and developing the inner resources for you. can learn and grow from experience.
You need to start with your emotional health. You can’t avoid the recent emerging mental health news. In our stressful society, it has become a big serious problem. Slowly, we’ll come to the fact that mental health is just as important as physical health in terms of our overall health. Your mental state affects everything from blood pressure to hormones and resting heart rate.
We humans are constantly subject to emotions, some positive, others negative. It is essential for your health that you manage your emotions and face the negative effects when they arise.
How good is your love? Test yourself with the following statements:
- I can ask/seek for help when I need it.
- I value self-discovery and self-improvement.
- I am able to recognize and manage various stressors in my life.
- I have a feeling of joy and laughter.
- I can feel and label my emotions.
- I express my feelings appropriately.
- I have a sense of control over my life and I can adapt to change.
- I can comfort myself or comfort myself when I am in trouble.
- Others would describe me as emotionally stable.
Environment healthy
A healthy environment encourages us to live a lifestyle that respects our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. It promotes interaction with nature and your personal environment.
How good is your environmental health? Test yourself with the following statements:
Your environment and the larger global environment play a role in your life. The way you understand it, interact with it, and feel its impact contributes to the way you live your life. Ask yourself:
- I care and respect my environment and community.
- I am aware of the risks in my environment and adjust my lifestyle accordingly.
- I maintain a quiet home environment.
- I love taking care of my living space and creating a positive place to stay.
- I try to live an eco-friendly lifestyle.
- I intend to educate myself on issues of global environmental significance and do my part to combat these problems.
Financial health
Financial Health is where you successfully manage your financial expenses. Financial stress is many times thought to be a common source of stress, anxiety, and fear among college students.
How good is your financial situation? Test yourself with the following statements:
- I have made a financial plan for my future and balance spending for now and saving for the future.
- I budget my expenses every month.
- I have enough money to cover my living needs.
- My beliefs/values around money are in harmony with my behavior.
- I have a healthy relationship with money.
Occupational health
Occupational health is about enjoying your work and appreciating your contributions. This wellness dimension encourages personal satisfaction and abundance in one’s life through work.
How good is your occupational health? Test yourself with the following statements:
- I balance work and other areas of my life.
- My work has a purpose.
- I like my job and am happy doing what I do
- I use my personal skills and talents in the role I have at work
- I do what I want to do
- My job doesn’t stress me
- I feel optimistic about my current career and career goals.
Mental health
A healthy mind involves having an open mind as you come across new ideas and keep expanding your knowledge. It encourages active participation in academic, cultural and community activities.
How good is your mental health? Test yourself with the following statements:
- I look for new challenges.
- I have specific intellectual goals.
- I pursue spiritually stimulating hobbies or interests.
- I have positive thoughts (low levels of negativity and skepticism).
- I would describe myself as a lifelong learner.
- I dedicate my time and energy to professional and personal development.
Physical health
Physical health involves maintaining a healthy body and seeking care when needed. An area that you all consider when thinking about a healthy lifestyle. Physical health is achieved through exercise, eating right, getting enough sleep, and paying attention to signs of illness and getting help when needed.
How good is your physical health? Test yourself with the following statements:
- I get enough sleep and wake up feeling rested.
- I eat nutritious meals regularly to give me the energy I need to get through the day.
- I get a total of 150 minutes of moderate to vigorous physical activity each week.
- I eat a nutritionally balanced diet.
- I practice safe sex.
- I don’t drink or use in moderation, don’t smoke, and stay away from drugs.
- I am generally cured.
- I am a reasonable weight for my height.
Social health
Social wellness helps you perform social roles effectively and comfortably and creates a support network. This health dimension allows you to develop not only encouraging relationships with colleagues, but also intimate relationships with romantic partners.
Eating right and exercising are just as important, never miss an important family event, an evening out with your best friends or a meal with your family. . We are social creatures and whether extroverted or introverted, investing time and effort in our close social relationships is vital to their ongoing mental health. ta
How good is your social status? Test yourself with the following statements:
- I can find time to maintain healthy relationships with friends and family.
- I feel like I belong to a group or community and don’t feel isolated.
- I respect other people and their cultural identity.
- I can resolve conflicts in every area of my life.
- I am aware of other people’s feelings and can respond appropriately.
- I have at least three people with whom I have a strong trusting relationship.
- I am aware of and able to set and respect boundaries for myself and others.
- I have satisfying social interactions with other people.
Mental health
Your mental health includes your ability to discover purpose and meaning in your life and to examine your level of contact with higher values, morals, and spiritual strengths.
How good is your mental health? Test yourself with the following statements:
- I feel an overall sense of peace and happiness in my life.
- I am aware of my own values and beliefs and respect the values and beliefs of others.
- I believe that my life has meaning and direction.
- I practice meditation, pray, or engage in some kind of growth practice.
- I have a general feeling of serenity.
- I have faith in a higher power.
- I have meaning and purpose in my life.
- I trust others and can forgive others as well as myself and give.
To be healthy, you must weigh your options to ensure that each of these areas is in a good location. Making time for each of them will ensure you’re making time for your health.
“There is no one giant step to do that. That’s a lot of small steps. ” -Unknown
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