Health

Black tea protects against blood pressure and heart disease


taught that health is an important asset and that some other health issues need to be taken care of such as

apart from COVID-19.

According to the British Heart Foundation, heart disease ranks as the leading cause of death worldwide, claiming the lives of more than 160,000 people each year. Not processed yet

, also known as hypertension, is a major cause of developing heart disease.

Hypertension Is one lifestyle disease is characterized by persistently high blood flow in the blood vessels that puts pressure on them and eventually leads to a decrease in elasticity. This will interfere with the supply of oxygen and blood to the heart, leading to heart diseases.

Heart disease is one of the worrisome health conditions that are associated with high mortality rates.

Nearly 30 percent of the population has high blood pressure. However, no more stress. Everything has a solution.

Black tea for high blood pressure

According to a new study, Drink black tea regularly can lower blood pressure immediately. Study participants drank three cups of black tea per day and continued to see results for 6 months based on levels blood pressure and heartbeat.

Drinking this tea regularly can reduce various risk factors for heart disease, such as high cholesterol, elevated triglyceride levels and obesity.

Another study found that people who drank three cups of black tea per day had an 11% lower risk of developing heart disease.

Black tea contains Flavonoids, reduce the risk of heart disease and contributes to heart health by helping blood flow freely in the arteries and reducing inflammation. Inflammation is also a leading cause of poor heart health.

How much black tea do you drink per day?

Studies have shown that Drinking black tea three times daily helps to reduce high blood pressure and prevent other heart diseases. However, excess of anything is harmful to health.

Drinking a lot of black tea can lead to insomnia like the caffeine in black tea. Caffeine can activate the nervous system which can lead to worry, headache, and dizzy. Therefore, make sure that you do not drink too much black tea.

Presenter:

  1. The truth about hypertension – (https://www.cdc.gov/bloodpressure/facts.htm)
  2. Tea drinking and ischemic heart disease risk – (https://heart.bmj.com/content/103/10/783)

Source: Medindia

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