As we head into spring and the start of a new season, there’s never been a better time to experiment with your workouts. Personally, I find myself wanting something a little more heart-pounding and inclusive than going to my yoga class (although balance is always key!). Also, while the weather warms up and I make it a goal to get in the water for a swim and log miles with my friends, I totally want to change things up. That’s why we’ve rounded up 11 of our top favorite exercises to try if you’re looking for a new way to refresh your routine.
It makes perfect sense: If we really enjoy a workout, we’ll most likely stick with it. So, if you often have to drag yourself to exercise, maybe it’s time to change things up. A great place to start is to shift your mindset from focusing on results (i.e. trying to fix something about the way your body is) to focusing on the experience of the present moment as it unfolds. out before your eyes. Connect with your breath, bask in the good vibes from the people around you, appreciate the feel of your muscles as you make the moves, absorb the music from the studio speakers (or even just your computer) and take in all those super sweet endorphins as they kick in.
We can’t say enough: Transforming your approach to fitness is the first place to start when it comes to finding motivation. It’s easy to get entangled in your old habits. Mixing things up can be one of the best motivators. It also adds a new challenge to your body and mind because they have to adapt to new circumstances.
So, do it now! Try one of these twelve exercises that guarantee growth and a step in the right direction towards reaching your physical goals. Are you happy with your workout? Completely included.
Featured image by Kristen Kilpatrick.
Cute training gear aside, who knew design and visuals could play such an important role in motivating you to hit the field? Obe’s unsurpassed aesthetic background makes it impossible not to smile as you sweat through one of their 7,000+ in-demand classes. With everything from cardio to strength training to recovery classes, the variety is truly endless. Oh, and 20 live classes a day? Totally worth the (super low) price tag.
In terms of totality and a one-size-fits-all health model, the world of bodybuilding has (thankfully) come a long way in recent years. One of the key figures who helped drive this movement? Bethany C. Meyers. As an influential force in supporting people on their journey to body neutrality, Meyers designs each exercise to ensure that participants find joy in a show that skips past/ and instead the feeling of success and confidence gained in each exercise. And the good news is that you can start a free trial.
Recent years have seen the functional exercise movement as a key component of the most trending exercise routines. While there’s nothing wrong with looking for a body you feel your best (as long as that desire comes from within), a great part of getting your body moving is getting stronger in every way. your daily activities. Enter: Fluidform Pilates. Kristen King founded Fluidform in 2012, starting the program with the intention of transforming the world of Pilates and introducing an exercise that is not only engaging, but completely effective. If you’re pre- or postpartum, recovering from an injury, or just want to feel more comfortable, we can’t recommend Fluidform enough.
It’s no secret: We were of low importance (okay, not too important) OBSERVED with the Sculpture Association. While some workouts involve complicated choreography or require investing in an entire home gym with expensive equipment, The Sculpt Society keeps things as simple as possible. Dance cardio-based classes are challenging in the best way. With each pose and sequence, you feel your muscles work hard and support you throughout the session. Is there anything more empowering than that?
While you may have seen one of their beautifully designed studios around the country (barre3 has over 170!), you probably didn’t know that they also have a huge online library of items. on-demand and live exercises. With classes ranging from 10 to 60 minutes, there’s really no reason not to hit play for a workout that feels comfortable. I love barre3 emphasizes exercise as a way to experience joy instead of forcing yourself to exercise out of shame. Instructors are challenging, motivating and pushing you to your limits. But they balance this pointless approach by encouraging you to rest and give your body what it needs. Try barre3 with free trial!
Again: functional movement to win. Each exercise is designed so that the poses mimic the way your body moves every day. Whether it’s walking, running, stretching, or reaching out to pick something off the shelf, you’re getting stronger in every sense, from each workout. I’ve found in the past that most workouts focus exclusively on cardio or strength conditioning—never both. P.volve’s workouts are superbly designed to get your heart rate up while moving through strength-based poses. Start your free trial today.
Class has an almost cult-like status — and for good reason. Classes seamlessly combine the fitness triad: strength training, cardio, and mindfulness. If you’ve mastered the world of exercise, you’ll know that there are some exercises that don’t feel like an exercise at all. To replace? They are an experience— and Class belongs in that category entirely. Burning will be done and endorphins will be released. Get ready to feel great. Sign up for a 14-day free trial.
A few months ago, we took a behind-the-scenes look at the morning routine of Forma Pilates founder Liana Levi’s. In addition to starting his day with ten minutes of meditation and sipping matcha, Levi teaches pilate sessions on the reg. While the studio specializes in private and semi-private classes, you can also access assignments anytime and anywhere with their on-demand platform. Oh, and a quick note to close the deal: Kendall Jenner and Hailey Bieber are huge fans, too. Uhh, yes.
While I can’t get enough of a good full body exercise routine, sometimes, when my exercise minutes are limited, I’m happy to take a specific, sensible approach to part. only of health. Whether it’s a pumping “body” class, something spiritual, or a meditation-based class, I always know I’m doing something good for my physical and mental health. mine when I move with Glo. Plus, by answering three simple questions, you’re instantly set up with a program tailored to fit your goals. The platform offers 16 different styles, ensuring that wherever you go to Glo and with whatever fitness background, you’ll be fully supported throughout your journey. Try it today with a free trial.
Pilates upgraded with LaGree. You’ll do a series of familiar exercises like squats, lunges and push-ups, as well as unique moves performed on transformers. The machine is controlled by the instructor, who can tilt and vary the pitch throughout the class. It is intense, yet adaptable and gentle on joints. Plus, it’s only 25 minutes long!
Each yoga class that BK Yoga Club offers is designed with a central mission in mind: Supporting, honoring, and creating space for Black individuals in the health, fitness and wellness fields. These historically exclusive industries are receiving a powerful push in the direction of universally welcoming all bodies, shapes, sizes, races, and backgrounds. As the first black woman-owned body-active yoga studio in the country, BK Yoga Club celebrates the gift of movement and all the good that comes from supporting a space. Healthcare enhances and inspires all who want to move their bodies and connect with their minds.
This post was originally published on September 3, 2020 and has since been updated.