If motherhood aligns with your dreams and goals, you may be wondering, Is it too late to boost my fertility? Good news! It probably isn’t — and research proves it. Women give birth later. These statistics are the tip of the iceberg: Between 1990 and 2019, the average age of first births increased from 27 to 30. This is the highest age on record. Women are increasingly choosing to conceive in their 30s and 40s. This is for a multitude of reasons — personal, professional, financial, and more.
Today, we’re delving into a topic that’s close and dear to my heart: natural ways to boost your fertility in your 30s. Pregnancy in your 30s isn’t as terrible as it sounds. we still believe (far from reality). Consciousness is strength. With these tips, you can learn how to improve your chances of conceiving and increase your chances of conceiving.
Fertility and age: What the study says
Yes, fertility begins to decline as we age. This is unavoidable. However, it’s not nearly as dramatic as one might think. When I first learned that fertility declines in the late 20s (and falls more rapidly at 35), I basically envisioned that the chances of conceiving after 38 were very little and no. In fact, it’s like a drop — not a nose — at 35.
One reassuring study found that women aged 30-34 had an 86% chance of getting pregnant within one year if they tried and a 94% chance of conceiving after two years. For women aged 35-39, there is an 82% chance of conceiving after one year and a 90% chance of conceiving after two years. Although this percentage is slightly lower for women aged 19-26, they still very full of hope.
Lifestyle affects fertility
No surprises here: Lifestyle impacts every part of health and well-being — including fertility. Fortunately, there are many lifestyle habits you can implement to protect your egg quality, reproductive organs, and hormonal health. In turn, all of this supports optimal fertility!
Prioritizing quality sleep, balancing blood sugar, and incorporating moderate exercise have all been shown to boost fertility. Through the power of a well-nourished, balanced lifestyle, you can slow down your inner clock. In fact, it is possible that reproductive health has less than related to chronological age and than related to biological age. Either way, now is the time to incorporate natural ways to boost your fertility in your 30s.
8 ways to boost your fertility in your 30s
Here are eight natural ways to improve your chances of getting pregnant in your 30s. I hope these tools provide you with direction, guidance, and hope. Whether you’re in your early, mid, or late 30s, it’s not too late to improve your chances of conceiving.
Be sure to consult your primary care physician or healthcare provider before making changes to your diet and lifestyle.
Stop stressing about your timeline
Your life, your timeline. Believe in what’s going on. Ageing stress, indulging in what should be, and blaming yourself for not trying to get pregnant sooner will only hinder — not help — your chances of conceiving. This negative attitude will only leave you feeling guilty, frustrated, and emotionally drained.
There is no shame in living a life filled with memories, experiences, and learning opportunities. Seeing things from a different lens, it’s a fertile life.
Fertility is more than just conception and reproduction. Fertility is fullness, creativity, productivity, and vibrancy.
Work with your doctor
Before trying to conceive, talk to your doctor. Let them know you are planning to have a family. Take a look at your menstrual cycle together. Ask for lab work to rule out conditions such as hypothyroidism, amenorrhea, and polycystic ovary syndrome. Blood tests can also rule out nutrient deficiencies (which can impair fertility). In essence, your doctor can help you take the initiative to prepare your body. Trick yourself for success!
Replenish nutrients lost from birth control
When it comes to nutrient deficiencies, let’s talk about birth control. Unfortunately, there’s no denying that birth control pills deplete the body of certain vitamins and minerals. Eating a variety of foods – as well as taking a multivitamin and/or prenatal – can help replace valuable nutrients. However, we want to remember that supplements are here to supplement, does not replace a nutrient deficient diet. This is another reason why you want to check your nutritional levels before trying to conceive. You may need certain vitamins and minerals such as B vitamins in higher doses. Again, a blood panel will help with this.
Focus on anti-inflammatory foods
When it comes to a nutrient-dense diet to boost your fertility in your 30s, think anti-inflammatory drugs. Eat plenty of foods, beverages, herbs, and spices that are rich in antioxidants and anti-inflammatory agents. This should help protect against one of the conjectured fertility declines: oxidative stress. This stress can have a negative effect on egg quality. Ultimately, we want to consume a variety of foods as close to land (or sea) as possible. Whole, minimally processed foods support female and male fertility.
Make sure you’re eating enough
Three of the most important things in a fertility diet are eating well, consuming a variety of high-quality ingredients, and keeping blood sugar levels balanced. Eat enough (which most women don’t!) Make sure your body has enough energy to fuel the development of a mature egg, ovulation, conception, and a full-term pregnancy. Second, variety ensures your body is getting the vitamins and minerals it needs for optimal reproductive health.
Balance your blood sugar
While it’s important to eat enough, so is keeping your blood sugar balanced. Stabilizing blood sugar helps reduce inflammation in the body, supports optimal sleep and improves fertility. In fact, studies show that in women, elevated blood sugar and insulin resistance can complicate ovulation, making menstrual cycles unpredictable. In turn, this can lead to fertility problems. Not sure where to start? Check out our 7 day glycemic meal plan!
Sleep more, stress less
We are often so focused on food and fitness that we completely overlook two extremely important roles in our reproductive journey: sleep and stress. Both of these affect not only fertility and overall health, but also support nutrition and exercise. After all, it’s hard to eat well and exercise when you’re tired and stressed. Plus, stress and sleep quickly push blood sugar out of the body. Here are some quick tips to aid recovery and reduce stress:
- Do more of what makes you happy. I know. But fun and enjoyment are essential. Watch your favorite movie, buy yourself flowers, take a bath, have fun with your partner, etc.
- Get out and disconnect from your digital life. Time in nature is rejuvenating and healing on many levels.
- Limit screen time before bed. Easier said than done, but this article has helpful tips. Journal or read a book instead. Let’s do what for you!
- Find an acupuncturist near you. Most health insurance plans cover acupuncture!
Slow down your inner clock with meditation
Research shows that meditation has the power to reverse — or at least, prevent — age-related changes that can negatively affect fertility. Try to practice yoga and/or meditation 2-3 times a week (or more, if time permits). And it doesn’t have to be hours of practice! Start with whatever time you have—even five minutes a day can do wonders.
