Health

Breakfast mistakes you should avoid


Eating a well-balanced breakfast is important as it kick-starts your metabolism, metabolizing your blood glucose much better throughout the day, while boosting your energy levels and also helping you with meal choices. better all day.

Breakfast is also valued in Ayurveda as it is the time when our body’s ‘pitta’ (fire or metabolism) is at its peak.

Common mistakes in breakfast

Sahiba Bhardwaj, Nutrition & Nutrition Educator helps us take a look at some of the common breakfast mistakes that can hamper our metabolism.

Skip breakfast:

Eat late at night or try a new diet, cut calories, or maybe you simply don’t have time for breakfast. This is the biggest mistake you can make as it not only lowers your metabolism but also increases your chances of health problems like high blood cholesterol, heart disease, and type 2 diabetes. A well-balanced breakfast can reduce those risks and give you energy for the rest of the day.

Breakfast according to the small size:

Eating just one fruit or a satisfying breakfast will make you hungry and affect your mental focus. Not eating enough calories during the day can make you gobble up unhealthy high-energy snacks later in the day and can lead to weight gain. However, eating a filling breakfast will stimulate your metabolism and help you burn calories throughout the day.

Eat fast:

Sit and eat. We’ve all heard it, but we tend to ignore it. Always in a hurry, we tend to eat fast and eat a lot. This according to some studies increases obesity rates as it can lead to overeating. In addition, according to Ayurveda, when you sit and eat food, chewing it thoroughly, it improves the digestion and absorption of nutrients. So slow down and enjoy every bite of your breakfast.

Reducing protein intake:

A full-protein breakfast has more benefits than just feeding your muscles. Protein takes longer to break down in the body and therefore keeps you fuller for longer. So make sure your Breakfast has good quality protein combined with complex carbohydrates and good fats. Eggs, smoked salmon, nut butter, yogurt, and crackers are all good protein options. Stay away from processed meat (sausages, salamanders, hot dogs, bacon, etc.)

Say No to Carbs:

Another serious mistake is to completely eliminate carbohydrates. You don’t have to say no to them, just choose wisely. Includes complex carbs that release energy slowly and don’t spike your blood sugar levels and give you energy all day. Some good varieties are steel cut oats, upma, poha, sandwiches, cheese with vegetables are some options. Avoid a lot of simple carbs (fruit juice, waffles, pancakes) on a daily basis as they can lead to a sudden drop in energy levels in the middle of the morning.

Don’t be afraid of fat and include healthy fats in your breakfast in small portions with your protein and carbs. Adding avocado or a tablespoon of nut butter to toast, adding nuts and seeds to cereal or smoothies, and cooking cheese in desi ghee are all good ways to add healthy fats. Unsaturated fats and Omega-3 fatty acids from nuts and flaxseeds are also good for the heart.

Source: IANS



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