Yoga therapy addresses each individual’s Prakruthi, or human nature. Each person’s prakruthi is divided into five layers called Panchakoshas, which include physicality, energy, mind, wisdom, and bliss.
In most cases of healing one’s physical and mental health, the first three layers are addressed through the respective three basic aspects of Yoga. The first is Asana, when one practices physical activities with awareness, then Pranayama, when one practices breathing exercises with awareness, and Dhyana Meditation, when one practices awareness. aware of their thought processes. Each basic yoga practice includes a variety of techniques to treat the overall health of your body and mind.
Different forms of Yoga Therapy
The healing programs at PrakritiShakti, the CGH Earth Experience Wellness naturopath in Kerala believe in integrative yoga therapies to treat various medical conditions, including mental health issues.
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This includes yoga and meditation, which can be tailored to address lingering COVID issues post-pandemic and related stress, depression and anxiety. The center’s global patrons from Europe, Russia and other CIS countries have started participating in residential programs or continue to participate in online consultations and Yoga and meditation classes led by experts. in charge of the Prakriti Shakti family.
Dr. Sreedhar added, “Simply put, when we have good thoughts, we feel good. And when we feel good, we do good. So whatever we do we feel good. What we do in our lives is based on what we think.Whenever we think,our thoughts can be positive,negative,neutral,conscious or unconscious.You may know. that stress responses in your body are always initiated by unconscious or subconscious activity that you don’t know what you’re thinking.Thoughts that lead to stress will trigger a fight-or-flight response. If the thought process is conscious and resourceful, then the response in the body and mind will be positive and we will remain healthy.”
The fight-or-flight response is a physiological response to a stressful or frightening event. Staying in this state is harmful to one’s health. Yoga is one of the most effective ways to treat and manage stress, anxiety, depression, and other stress-related disorders.
Prakriti Shakti, Yoga and Naturopathic Medicine treatments are available at CGH Earth’s NABH accredited naturopathic clinic. These therapies are used with other Yoga concepts such as Chitta Vrittis to help people overcome perceptions and attitudes that lead to stress. These subjective realities cause us to react to people, events, and the outside world in general.
Source: IANS
