Cure PCOS Naturally: 7 Best Ways

“Mother,” “Mother,” “Mother,” “Aaii,” – different language but same feeling. Every girl’s dream is to become a mother one day. But this dream is not easy for everyone as it has been discovered that almost 10% of women are suffering from a common problem called PCOS or say specifically Polycystic ovary syndrome.

What is PCOS?

PCOS (Polycystic Ovarian Syndrome) is a condition in which a woman’s hormone levels are imbalanced. In this condition, women develop cysts in their ovaries. This hormonal disorder affects women of childbearing age, i.e. ages 16 to 44.

Women with PCOS make a surplus Androgen hormone (male hormone), and hormone levels of oestrogens (female hormone) and progesterone lower than normal. This excess of androgens is either the cause facial hair growth or baldness ie hair loss.

In 1972, Antonio Vallisneri, an Italian doctor, first described this syndrome. Are from “Polycystic” mean “many cysts“Develops in the outer wall of the ovary because many small fluid-filled sacs develop inside the ovary. It is basically a syndrome or symptoms that affect the ovaries during ovulation.

Symptoms of PCOS

Here are some of the most common symptoms of PCOS –

• Formation of several cysts in the ovary
• Excessive hair growth (on the face, chest, back, etc.)
• Skipping or irregular periods
• Obesity or weight gain
• Skin patches
• Oily skin
• Acne
• Chronic stress

The influence of PCOS

first) Dry: PCOS causes infertility because the development and release of an egg by the ovaries (ovulation) is affected by hormone imbalance.

2) Metabolic syndrome: Around 80% of women who are obese or overweight in PCOS, excess weight increases blood sugar, blood pressure and even cholesterol. Overall, this causes metabolic syndrome that leads to heart disease, stroke, and diabetes.

3) Endometrial cancer: Due to irregular ovulation, the lining of the uterus can build up and often ovulate during normal periods, even increasing the chances of ovulation. endometrial cancer.

4) Sleep apnea: This is nothing but breathing problems caused at night while sleeping. In general, it is common in overweight women, but the risk is higher if you have both PCOS and are overweight.

5) Depression: Many women with PCOS end with depression and anxiety Due to unnatural symptoms like unwanted hair growth, weight gain affects their mental health.

How to cure PCOS naturally?

Although, PCOS cannot be permanently cured with treatment or through medication, symptoms can be controlled through natural ways that can help you in the long run. Here are some of the best ways to treat PCOS naturally –

first) Lose weight through Exercise regularlyS

The best way to control PCOS is to stay healthy, which can be done through regular exercise. A small change makes a huge difference is uniform lose 5% body weight can significantly reduce PCOS symptoms.

Exercises like walk, jog and run can help burn calories and supplement with regular exercise to lower blood sugar and maintain insulin balance in your body.

2) Healthy diet

After a fit and healthy eating plan is an important step. You can get the help of a dietitian to come up with a suitable diet plan and follow it daily to manage your PCOS symptoms. Since women with PCOS tend to have high blood sugar, following a healthy diet plays an important role in controlling PCOS. Break large meals into several small meals and drink them regularly instead of eating irregularly.

Avoid sweets and junk food to lose fat. Total calories consumed for the day can be broken down mathematically into

• 980 calories in breakfast
• 640-calories at lunch, and
• 190 calories in dinner

3) Includes herbs

Herbs have also been shown to be equally effective in controlling PCOS as they help regulate hormones, insulin resistance, and inflammation. Some commonly used herbs are:

• Cinnamon: It helps in the treatment of metabolic complications in PCOS. It has an adverse effect on insulin resistance and also helps to regulate menstruation in women.

• Turmeric: Curcumin, an active ingredient in turmeric plays an important role in reducing insulin resistance and acts as an anti-inflammatory agent.

• Maca Root: Its root is used as a traditional herb to enhance fertility and libido. It also treats depression, which is also a common symptom of PCOS.

• Basil: The “Queen of Herbs” also known as Tulsi helps to lower blood sugar levels, prevent weight gain and also reduce cortisol levels.

• Licorice Root: Licorice root contains a compound called glycyrrhizin, which acts as an anti-inflammatory and reduces inflammation.

4) Amount of minerals

Insulin resistance and metabolic syndrome, the two main symptoms of PCOS, can be cured by consuming the minerals listed below.

• Chromium: Unbalanced Body Mass Index (BMI) can be balanced through Chromium intake. It’s mostly stable insulin resistance.

• Magnesium: This mineral is often deficient in women, resulting in insulin sensitivity and nerve stimulation this continues to lead to stress and sometimes depression for women with PCOS. Magnesium deficiency is also commonly associated with type 2 diabetes and insulin sensitivity, increasing the risk of heart disease. Blood sugar and insulin levels can be improved by taking 300 mg of magnesium at bedtime.

• Zinc: The main role of zinc is Boosts fertility and immune system. You can supplement zinc or better yet through natural foods such as red meat, nuts, beans and seafood.

• Vitamin B9: Vitamin B9 or folic acid is an essential vitamin for women with PCOS because it improves fertility.

• Calcium and Vitamin D: Vitamin D deficiency is a very common phenomenon in women with PCOS, which is important for the endocrine system. Together with Calcium and Vitamin D to help irregular menstrual control and also balance ovulation.

5) Natural Supplements

Natural supplements are the best alternative to any medication as they have no side effects. Natural supplements help lower testosterone levels and improve insulin resistivity in women with PCOS. Here are some natural supplements you can use:

• Linseed: Woman with PCOS can take flaxseed because it helps increase sex hormone, decrease androgen and insulin. Besides, it also helps with weight loss if it is taken in a daily dosage of 2 tablespoons per day.

• Ganoderma: It mainly produces an enzyme that converts testosterone to dihydrotestosterone and also helps to reduce stress.

• Chasteberry: Chasteberry or more commonly Vitex, lowers prolactin levels by maintaining a balance between menstrual hormones.

• Mint tea: Peppermint Tea for PCOS Helps reduce testosterone hormone, controls the growth of facial hair. From a 30-day study, it was found that two cups of mint tea a day reduce facial hairBut for best results, you should continue for at least several months.

• Apple Cider Vinegar: It addresses insulin sensitivity and inhibits androgen production in women with PCOS. According to one study, a group of 7 women with PCOS were advised to take apple cider vinegar. After 40 days, 4 out of 7 women continue to ovulate and have Decrease Luteinizing Hormone (LH) / Follicle Stimulating Hormone (FSH). Therefore, it is recommended to drink a tablespoon of apple cider vinegar per day, but not directly, instead use them in the form of salad dressings or sauces.

6) Other Supplements

You can also try these supplements that are beneficial in PCOS –

• Cod liver oil: Vitamin A and Vitamin D are the main minerals found in cod liver oil. Taking cod liver oil can help reduce fat and regulate menstruation.

• Evening Primrose Oil: Evening Primrose Oil for PCOS boosts cholesterol levels and reduces acne, stress and depression. It acts as a pain reliever during menstruation and also helps with irregular menstruation.

• Omega 3: Omega 3 is generally fatty fish oil, which helps reduce androgen (male hormone) levels in women with PCOS. It also helps to reduce belly fat. According to research, you can take 3 grams of Omega 3 daily for 8 weeks.

• Inositol: Inositol includes B vitamins that improve insulin resistance and also help improve fertility in women with PCOS.

• Berberine: Berberine is commonly used in Chinese medicine for insulin resistance. It also Boost metabolism and balance the endocrine response of the body.

7) No stress

Stress is the biggest enemy of PCOS. PCOS patients should follow the basic routine described below to get rid of stress –

• Yoga & Pranayam – You should yoga and Pranayam on a regular basis. “Surya namaskar” It is known as a comprehensive exercise and helps a lot in burning fat.

• My time – Get in touch with nature, get away from your smartphone or laptop, and spend some”My time. ” to help keep your mind and spirit free from stress.

• Meditation – Make it a habit to meditate regularly. Guided meditation will help you reduce stress and manage anxiety and depression.

• Passionate pursuit – Try to commit to your passion, it will add a new breath to your life. It will energize you and help you get out of your boring life.

• Be with loved ones – Spend time with family, friends and loved ones. Hang out with them to your favorite place and spend some quality time. Listening to your favorite tunes can help you de-stress.

PCOS is a common disorder and even celebrities suffer from PCOS, including Bollywood actress Sara Ali Khan, who suffered from PCOS due to being overweight during her college days. Besides her, there are many other people famous people with PCOS including Sonam Kapoor, Victoria Beckham and Daisy Ridley.

Although there is no cure for PCOS, a number of conventional and alternative treatments can manage PCOS symptoms in the long term. The methods discussed above can help you a lot but in case of an emergency you should consult your doctor and you should stay in touch with them to watch out for any complications.

Frequently asked questions