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Daylight to Sunday in most of Canada

Canadians are set to widen their clocks before this weekend, even if the winter weather is likely to change a lot in the coming weeks.

Provinces and territories that observe daylight hours will set their clocks forward one hour at 2 a.m. local time on Sunday morning.

Most smartphones will automatically adjust the time, but manual alarm clock users will want to set their clocks before bed on a Saturday night.

About 70 countries around the world participate in the regulation of daylight hours, with the aim of saving energy and making better use of daylight hours of the growing season.

The Yukon ends daylight saving time in 2020 after the government announced it would maintain Pacific daylight all year round. Most of Saskatchewan and some municipalities in Ontario, British Columbia and Quebec also do not adjust their clocks in the spring.

Several provinces, as well as several US states, are considering legislation to end the time change. Ontario passed legislation ending the biennial clock change in November 2020, but won’t be signed into law until New York and Quebec also implement the change.

The Canadian Sleep Study (CSS) released a stance statement in June 2021 saying it does not support the transition to daylight hours. After reviewing the scientific evidence, CSS says daylight disrupts people’s natural circadian rhythms by skipping an hour of sleep and delaying bedtime for many during the summer months when the sun is out. it sets later in the evening. The CSS also says daylight time delays sunrise time in the morning, meaning that people who have to get up early to go to school or work must be ready without being exposed to daylight. to their sanity.

Daylight Time in Canada will end on Sunday, November 6, at 2 a.m

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