One of the reasons we fail miserably with our weight loss diets is that they often require us to cook meals at home, which can be time consuming, especially for those not used to cooking often.
What happens after that? Close to lunchtime or random between-meal hunger pangs, we end up eating the fastest things available, mostly processed and packaged foods. To kick this unhealthy habit, here are some simple recipes that are easy to add to your weight loss diet without going to the kitchen.
