Health

Dietitian explains why beauty Amal Clooney likes seaweed as part of her morning ritual

Beauty Amal Clooney revealed she likes breakfast with seaweed. Nutritionist Dr. Naomi Newman-Beinart explains 5 reasons why seaweed is so good for your health, plus how you can add more seaweed to your diet

Seaweed is a super nutritious food that has grown in popularity over the past few years, so it’s no surprise to read the news about celebrities like Amal Clooney (George Clooney’s gorgeous wife). choose a seaweed-rich diet as part of their diet. morning routine.

Healthista spoke with Nutritionist (BSc) and Chartered Psychologist (PhD), Dr Naomi Newman-Beinart, to explain why seaweed can be a great breakfast choice for A healthy start to your day.

Seaweed has been consumed since prehistoric times and it is believed that this natural source of iodine

Dr Newman-Beinart said: “The relationship between what we eat and how we look is undeniable – when we are healthy, it shows in our appearance.

‘Seaweed is rich in natural iodine, an essential mineral your body needs to make thyroid hormone. Thyroid hormone is very important for important body processes like metabolism, that’s why low thyroid hormone levels often lead to problems like low energy, dry skin, thinning hair, constipation and weight gain.

‘Research shows that seaweed has been consumed since prehistoric times and it is believed that this natural source of iodine, crucial for brain development, enabled the evolution of the human brain.

How can we add seaweed to our diet?

Dr Newman-Beinart advises: ‘Try adding seaweed to soups and salads for a daily natural iodine boost.

‘I often use Clearspring’s Dried Wild Seaweed, Once rehydrated by immersion in liquid, it is easy to enjoy in everyday dishes.

‘You can also start your day with a seaweed supplement if you don’t like slurping seaweed soup to replenish iodine. I recommend starting your day with Doctor Seaweed’s organic and vegan food. seaweed capsule, £14.99.

‘They are suitable for vegetarians and contain only natural organic ingredients from Scottish seaweed. It’s also a much easier and tastier option for those who don’t like the taste of seaweed.

5 health and beauty benefits of adding seaweed to your diet…

Seaweed Benefits #1 It Boosts Your Brain Power

Did you know that iodine deficiency can affect your intelligence level?

Researchers compared more than 20 studies looking at the relationship between iodine status and IQ, and all of the studies found that the more iodine deficient a person is, the higher their IQ. The lower they are – which is fun and a great reason to start thinking about adding seaweed to your meals. daily diet.

READ MORE: Why seaweed is the healthy food of the year?

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Seaweed benefits #2 It helps take care of your thyroid

Your thyroid is a small gland in the front of your neck. It uses iodine to make thyroid hormone, but if you’re iodine deficient your body can’t make enough thyroid hormone.

When this happens, your thyroid begins to work overtime to make these important hormones, which can lead to an overgrowth of the thyroid gland, known as a goiter. Fortunately, if caught early, this can be reversed by improving iodine intake.

Seaweed benefits #3 Supports women’s health

Thyroid hormones are important for a lot of our bodies’ natural processes, including bone health, metabolism, reproductive health, and brain health. As a registered dietitian, I’ve watched so many women over the years struggle with lack of energy, weight gain, dry skin, and feeling cold all the time.

If you are deficient in iodine, your body cannot make enough thyroid hormone

While there are a lot of things to consider when someone exhibits these symptoms, iodine status is the first place we start and is often thought to play a role in some of these problems.

READ MORE: Tired? Feel cold? Dry flaky skin? 5 signs you have a thyroid problem

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Seaweed benefits #4 Good for beauty and skin

Another reason you might want to add seaweed to your daily diet is that the thyroid hormones can actually help your skin cells regenerate. When people are iodine deficient, they often experience dry and flaky skin, and researchers believe this may be due to low thyroid hormone levels.

Seaweed contains well-known antioxidants that help protect the skin from damage

In addition, seaweed contains well-known antioxidants that help protect the skin from damage and fight the signs of aging. Iodine is an essential mineral that your body cannot make on its own, so we must depend on food or supplements to get what we need.

Seaweed benefits #5 It helps your hair grow faster

You read it right! One study showed that seaweed can make your hair grow up to 4 times faster than normal.

Researchers found that people who ate seaweed with freshly cut hair had a 95 to 100 percent growth rate, and those who didn’t eat seaweed had a 25 to 30 percent growth rate.

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