Eating habits after COVID-19 for quick recovery
This indicates a depletion of the reserves that the body needs to replenish. Making wise food choices is one of the fastest ways to become healthy.
There are five food choices you must include in your diet for faster recovery.
Food provides energy – The COVID-19 recovery process drains energy from the body, affecting internal and external functions. Therefore, it is important to include foods that provide energy in the diet. Carbohydrate-rich foods such as wheat, corn, jaggery and buffalo milk should be added.
Immune-boosting foods – After leveling up energy levels, it’s time to strengthen immunity. Foods rich in vitamin C and minerals such as zinc, copper and iron should be preferred. It includes citrus fruits, dark green leafy vegetables and seasonal fruits.
Muscle building foods – While energy levels are up and the immune system is strong, it’s time to build up the body in Restore COVID-19 Journeys. Bean meal, legumes, eggs, meat, fish, chicken and dairy products are protein rich foods should be included in the diet for an extra boost.
Food that stimulates the taste buds – The pandemic has affected the sensory buds. To remedy this, add a little variety to your diet in terms of taste, texture, and temperature to stimulate the affected taste buds. Adding aromatic spices, herbs, vinegar and lemon spice will increase the sense of taste.
Mood changing foods COVID-19 affects not only the physical but also the mental. In isolation, food can be used to lift spirits. Eat healthy food such as nuts, bananas, dark chocolate, fatty fish and blueberries, along with foods you like, can regulate your mood and make you feel better. This helps in faster COVID-19 recovery.
- Food and nutrition advice during self-quarantine – (https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/food-and- Nutrition-tips-during-self-quarantine )
- Eat well – (https://www.yourcovidrecovery.nhs.uk/your-wellbeing/eating-well/)
- Activate for a healthy recovery from COVID-19 – (https://www.who.int/news-room/feature-stories/detail/actionables-for-a-healthy-recovery-from-covid-19)