There are many things people can live without; Water is not one of those things. It is important to stay hydrated human health, and we should drink water every day. Despite the risks of dehydration, millions of Americans are chronically dehydrated. This is an extremely common but preventable health condition. Long-term dehydration can have dangerous side effects, and many people aren’t aware of the real dangers of dehydration. Here are some telltale signs of dehydration:
Feeling thirsty
Thirst isn’t a great sign of hydration because if you feel thirsty, you’ve been dehydrated for a long time. Thirst often leads to about 1-2% loss of body water, which also leads to health problems like dizziness, nervousness and irritability. People often feel thirsty when they eat something salty, and this is a great example of How does reverse osmosis work? in our body. Salt is a soluble substance that can become too concentrated in our cells if consumed in excess. The body’s sodium-rich fluids try to draw more water from the cells to balance the blood, and this causes our body’s chemical messengers to cry out for water. Water helps our bodies function properly, and dehydration is a sign of disruption. If you want to stay hydrated, you have to drink often and never feel “thirsty.”
Dark yellow pee
Urine is an easy indicator of your hydration level. If you are well hydrated, your urine will be pale yellow due to the presence of urobilin. It is a chemical compound with a natural yellow pigment, and the reason why we can determine our hydration level is through the color of our urine. The color of your urine can vary, but if your urine is generally between colorless and pale yellow, you’re well hydrated. Dark yellow urine is a sign of dehydration because urine concentrates more urobilin than water. This also means that your fluid system is very depleted. Sometimes dark yellow urine is normal, but you should still watch to avoid it when possible. Increasing water intake on days when you sweat a lot or eat salty foods will reduce the risk of darker urine. If your urine color starts to turn brown, you most likely have an undiagnosed medical condition. Contact your doctor immediately if you think your urine color is strange.
Feeling sluggish
As said earlier, staying hydrated is important to keep your body functioning. Even if you’ve gotten enough sleep, fatigue can still be caused by dehydration. Dehydration is known to decrease cognitive performance and mood in humans, even mild dehydration. Fatigue and lethargy are both symptoms of dehydration, so next time you happen to feel tired, consider drinking some water before taking a nap. Feeling sluggish can be the result of not drinking enough water. Fatigue from dehydration is often the result of low blood pressure, and staying hydrated can prevent this problem. This is a preventable effect.
Dry mouth
A common symptom of dehydration is dry mouth. If your body doesn’t have enough fluid in its system, the salivary glands won’t be able to produce enough saliva; thus leading to dry mouth. This is also common for those who people who worry or worry often so make sure to determine the cause of the problem before assuming it is dehydration. Adequate saliva is necessary to keep your mouth healthy. Increasing your fluid intake can prevent the side effects of Dry mouth, such as tooth decay, bad breath, and dry lips.
Feeling dizzy
When people are mildly dehydrated, there are often adverse physical effects as well. A common problem is that you experience sudden dizziness or nausea. This dizziness can be enough to induce vomiting, further increasing dehydration. Vomiting causes your body to get rid of excess fluid, and if the problem is due to dehydration, it will also make the problem worse. Medical studies on dehydration suggest that vomiting after dizziness may be due to low blood pressure caused by dehydration. If dehydration is mild, most people will experience a mild headache that is also related to low blood pressure. Increasing your fluid intake will solve the problem. If your dehydration becomes severe, the dizziness can turn into lightheadedness and even make you pass out. Significant drops in blood pressure and volume due to dehydration have been associated with episodes of fainting.
