Get rid of social anxiety – Chasing life

Escape from Social Anxiety – Chasing Life – Podcast on CNN Audio

5 p.m. ET: Russia’s military shift, the Omicron sub-regime, the aftermath of Will Smith, etc.

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Tuesday, March 29

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The brain makes us who we are. It’s the control center that manages our thoughts, emotions, and even our perception of time. But for many of us, the brain remains a mystery. In this season, Dr. Sanjay Gupta, a practicing neurosurgeon, explains how this 3-pound organ impacts our physical and mental health. As Dr. Gupta explores the brain, you’ll learn tangible things to help you sleep better, eat healthier, and live longer.

Get rid of social anxiety

Chasing life

When you live with social anxiety, even the smallest interactions can feel catastrophic. If humans are considered social creatures, then why is socialization so difficult for some of us? CNN Chief Medical Correspondent Dr Sanjay Gupta talks with clinical psychologist Ellen Hendriksen about what’s really going on in our brains when we experience social anxiety and how we can turn self-doubt into something positive. Plus, helpful tips on how we can all hone our social skills a few years after the pandemic broke out.

March 29, 2022

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