According to the American Heart Association (AHA), proper sleep is now considered an essential ingredient for ideal heart and brain health. The association, this week, added sleep duration to its heart health score – called Life’s Essential 8 which includes diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar and blood pressure. Cardiovascular diseases (CVDs) are the leading cause of death globally. An estimated 17.9 million people died from CVDs in 2019, accounting for 32% of all deaths globally. Of these deaths, 85% are due to heart attacks and strokes, according to World Health Organization.
More than three-quarters of CVD deaths occur in low- and middle-income countries.
Various studies over the past two decades have shown that more than 80% of cardiovascular events can be prevented with a healthy lifestyle and management of known cardiovascular risk factors.
Donald M. Lloyd- said: “New data on sleep duration reflect the latest research findings: sleep affects overall health and people with healthier sleep patterns manage health factors. such as weight, blood pressure or risk of type 2 diabetes.” Jones, President at AHA.
“Additionally, advances in ways of measuring sleep, such as with wearable devices, now give people the ability to reliably and regularly track their sleep habits at home,” said Lloyd. -Jones, also Professor of Cardiovascular Research at Northwestern University Feinberg School. of Medicine.
“The idea of optimal heart health is important because it gives people positive goals to work towards at any stage of life,” says Lloyd-Jones.
Each component of Life’s Essential 8, assessed using the My Life Check tool, features an up-to-date scoring system from 0 to 100 points. The overall heart health score from 0 to 100 is the average of each of the 8 health measures.
An overall score below 50 indicates “poor” heart health, and 50-79 is considered “average” cardiovascular health. Scores of 80 or higher indicate “high” cardiovascular health, according to the advice, published in the journal Circulation.
“Life’s Essential 8 is a major step forward in our ability to determine when cardiovascular health can be maintained and when cardiovascular health is suboptimal. It will energize efforts to improve cardiovascular health for everyone and at every life stage,” says Lloyd-Jones.