How does screen time affect children’s health?

. However, we must be aware of the risks to their physical health due to increased time using the device.

Researchers at Anglia Ruskin University (ARU), looked at various studies conducted around the world during the pandemic to give a consistent picture of increased screen time. Digital for children and teenagers.

In Canada, 89% of parents admit their children have exceeded the two-hour daily limit set by the country’s health authorities. In Germany, device usage has increased to about an hour a day.

In Chile, one study found that screen time among toddlers and preschoolers nearly doubled to more than three hours a day, while in Tunisia, researchers reported total time spent on devices. Device usage time for children aged 5-12 has increased by 111%.

Among the risks to Eye health problems associated with the use of digital devices are eye strain, unstable binocular vision (using enough of both eyes to produce a single visual image), claudication. uncorrected radiation and dry eyes..

They also report that children and adolescents often use multiple devices at once, such as to browse social media on their phone while viewing content on another device.

Increased device time can also lead to neck and shoulder fatigue, increased sedentary time, and is also associated with overeating, potentially leading to health problems like obesity.

Lead author Professor Shahina Pardhan, Director of the Vision and Eye Research Unit at Anglia Ruskin University (ARU), said: “It’s really important to be aware of the potential dangers to the eyes. and children’s overall health in the short and long term.It is essential that devices are used appropriately and encourages activities away from digital devices, such as playing. out side “.

Schools can ensure maximum time is spent on digital devices for learning and less digital time is encouraged for other activities.

Governments should work with schools to help shape home learning guidelines that encourage creative learning from devices, including promoting other types of activities and regular screen breaks. often.

Through raising awareness of the risks associated with high levels of digital screen use and sharing strategies to reduce negative impacts, teachers and parents should be encouraged to raise improve the health and well-being of children and young people during the pandemic and beyond.

Source: Medindia

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