How to build a better relationship with news

This is a guest article written by The knowTo pitch content, please email [email protected]

Let’s set the context…

You’re watching TV on Sunday morning and decide to switch to the news channel. Instantly, flashing banners warn you that breaking news is approaching. The presenter flips through a seemingly endless list of horrors. A scroll bar at the bottom updates you with issues you didn’t even know existed. You turn off the TV to take a breather, and soberly start scrolling on your phone.

Social media just makes you more overwhelmed. Your habitual Instagram scroll is like an obstacle course, filled with urgency, sensationalism, and negativity (accompanied by envious snaps of high school friends’ summer vacations, of course). your). You care about some of the news you pass through, but the tense language and the echo chamber comments make you wonder if it’s any good.

It is overwhelming to say the least. Some titles remind you of all the things you’ve been worried about. Other titles introduce people and problems you’ve never even heard of: anxiety has yet to happen. You lock your phone, turn it upside down, and claim again that trying to keep information is ruining your mental health. You decide to part with the news once and for all.

Sound familiar?

You are no longer alone. Recently report Reuters and Oxford University found that almost half of Britons avoid the news. You can’t really blame them – who wouldn’t want to leave themselves with a constant barrage of negativity? 36% of people say that news negative impact on their moodthis makes it hard to sell – especially with our financial, family and mental health issues to deal with.

But we also know that it’s important to stay up-to-date ( maybe explains a bit of the guilt that creeps in as you flip through a BBC post). We simply cannot move towards a better future if we are completely unprofitable to ourselves. We need to understand the world we live in – after all, how can we vote on important issues if we don’t know much about them?

At The Know, Our goal is to keep people informed without being overwhelmed – so we’re basically experts on the subject (if we say so ourselves). That’s why we know that it’s really possible to have it all: you can stay on top of current affairs, gather informed opinions, and still be as stress-free as possible.

How do you ask? We have some tips! Here’s what we’ve found to benefit us and our readers as we build a healthy relationship with news…

1. Choose a source you trust and limit the amount of time you allot to them

The number of news sources vying for your attention can feel completely overwhelming. Choose two or three stores that you trust (and that shouldn’t worry you too much), whether it’s a news app or digestible daily newsletter. Build some time into the routine dedicated to catching up (we recommend reading on your way to work or when you have your morning coffee!). Limiting news exposure to an allotted amount of time will prevent a never-ending scrolling.

2. Take an ax to your Instagram feed

Unless your preferred method of keeping up with your social media news, unfollowing news accounts worries you. Social media is inherently affecting our mental health – try to make it a more positive space by following Optimistic or purely informative accounts, and to read your actual news for other platforms.

3. Finding solutions and positive stories

While it’s certainly important to know about the bad things going on in the world, it’s equally important to protect your thoughts by finding the bright side of life. The traditional media tends to favor the sensationalism of doom and gloom, but some news outlets, like The know, highlighting the positive stories and solutions that exist. It will help you remember that everything is not *all* bad.

4. Join your community

With the global news cycle, we can sometimes forget to focus on the issues we care about – but the truth is you’re more likely to make a meaningful impact in your town or neighborhood. me. That’s because you understand your community’s needs and norms better than anyone else – plus, you can see the positive impact right from the start and stay motivated to keep changing. Search for groups on Facebook that organize community-building activities, or look for opportunities to get involved on sites like Be a Volunteer.

5. Get rid of the idea that you need to be an expert at everything.

One of the fallacies that can flood the news is that you need to know the details of every issue. But the truth is that there aren’t enough hours in the day to be an expert on every story. Make intentional choices to remove some of the noise you feel is unnecessary. As for all other stories – trust us, you won’t have to wonder about them.

But above all, remember not to be too hard on yourself! If you’re a news junkie (like we are!), it can be hard to break your consumption cycle, even if you know it’s not good for you. Be a little gracious and remember that everyone can handle a different level of engagement – there’s no one-size-fits-all solution.

If you’re looking for an easy-to-understand way to stay in touch with current events, check out Things to know Free 5-minute daily newsletter. It’s easy to understand, super entertaining, and we start each day with a guaranteed, positive news story.

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