I Drink One Gallon of Water Every Day — Here’s What Happened

What happened in the whole process?

I soon realized that relying on my brain to automatically remember to drink water wouldn’t work. Even with markings on my water bottle telling me exactly how much water to drink and when, I still find myself forgetting to reach for the bottle to get the necessary swabs. To catch things up, I set a two-hour timer on my phone to remind me to complete or collapse my allotted ounces for that period. I simply started the timer every time it rang until the constant drinking became a habit.

Is there any challenge?

The main challenge with drinking lots of water is having to go to the bathroom every half hour (another reason I gave up on this in the past). Under normal circumstances, such as being at the office or going out in general and more, this would be more of a deterrent, but since I’m at home all these days, that’s not too bad. . My bathroom is about four steps away from my workspace, so I don’t feel like I’m stifled by multiple trips.

Are there any surprises?

I’m surprised that on the 30th, I don’t wake up looking like a Beyoncé clone. Thankfully, I turned out to be Courtney pretty well.


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