Importance of physical activity and nutrition to prevent disease

Importance of physical activity and nutrition to prevent disease

The importance of being physically active, exercising, and eating nutritious foods is crucial for your overall health and well-being – no matter your age!

Related studies demonstrate that daily physical activity can reduce the risk of several diseases and improve your quality of life. Engaging in any form of physical activity has been shown to reduce the risk of death and morbidity from a number of chronic disorders.

Important information about health concerns

  • 12.6 million people have coronary heart disease
  • 1.1 million people have a heart attack in a given year
  • 17 million people have diabetes; about 90% to 95% of cases are type 2 diabetes, which is associated with obesity and physical inactivity
  • 300,000 people break their hip every year
  • 107,000 people are newly diagnosed with colon cancer each year
  • 107,000 people are newly diagnosed with colon cancer each year
  • 50 million adults are obese or overweight

That’s why it’s so important for everyone to get moderate to vigorous exercise/physical activity every day.

Nature balance

ROLE OF HEALTHY physical activity

Health professionals suggest participating in healthy physical activity for 30-45 minutes, 5 days a week to help maintain good health. Such physical exercises are beneficial for almost every organ system (if not all of them). And thus aids in the prevention of a wide range of diseases and health complications.

Therefore, men and women of all ages should seek significant benefits from physical activity.

One statistic shows that – ‘Physical activity reduces the risk of dying or developing some of the major causes of illness in the United States. ‘

See how physical activity protects against disease and health Problems

And such!

The importance of physical activity

Running or performing aerobic exercise is known to delay the signs or development of disability in the elderly.

Furthermore, engaging in regular physical activity helps –

  1. Strengthen the heart muscle
  2. Advanced HDL- High Density Lipoprotein
  3. Lower LDL-Low Density Lipoprotein
  4. Improves overall blood flow
  5. Enhance the working capacity of the heart
  6. And lower your blood pressure

As regular physical activity optimizes each of these factors, it plays an important role in reducing the risk of Peripheral Vascular Disease.

Along with Physical Activity, DIET IS IMPORTANT

According to WHO –

Physical activity and a healthy diet is essential for proper nutrition and maintaining a healthy and long life! Consume foods rich in nutrients and skillfully balancing energy intake and regular physical activity will help maintain a healthy weight throughout all life stages.

In addition, consuming unbalanced foods, especially those high in fat, sugar or starch and low in the proper nutrients, will lead to overweight and obesity problem.

Additional establishment of WHO –

Total energy intake with exercise and food quality have been shown to be important factors in the development of nutritionally-induced chronic diseases. Since not all fats are healthy and the same, it’s important to note differences.

Furthermore, their health experts also say that a person should eat less foods that are high in calories. For example – Sugar, trans fat, etc Instead, they should include more fruits, vegetables, greens, legumes, and vegetable and marine origin food.

In addition to these, you should consume less salt in your meals.


This is an old saying – “You are what you eat.”

Simply put – your diet significantly affects your overall health and helps prevent possible life threatening diseases like – Diabetes, The hit and osteoporosis. So it’s important to keep track of what you eat each day.

See how eating nutritious food keeps you safe and healthy.

  1. Consume healthy food protected from type 2 diabetes, Heart diseaseand weakening of bones and organ failure. In addition, studies show that Nutrition to prevent obesity
  2. Eating healthy provides calcium, vitamins, protein and other healthy ingredients
  3. Eat suitable nutritional food makes you feel happier and more active. It helps in proper blood circulation and improves your good cholesterol level, preventing any risk of disease
  4. Maintain a healthy nutrition diet even reduces unhealthy triglycerides


  • Includes more plant foods alike – vegetables, whole grains, legumes, nuts and fruits.
  • Limit foods that are processed and added sugar. Some of them include – frozen pizzas, instant noodles and soups, sweet and savory snacks, sugary drinks and baked goods such as cookies, doughnuts, muffins and cakes.
  • Avoid consuming too much red or processed meat. Red meats such as pork, beef and lamb increase the risk of colorectal cancer. Consume them in small amounts like no more 18 ounces or 500 grams per week. It will give you the right amount Iron, Protein, Zinc and Vitamin B12. Similar apps processed meats such as ham, hot dogs, sausages, bacon, pepperoni and other deli products.
  • Also, Limit your drinking because it can increase blood pressure, heart failure, dementia and cancer risk, detail – cancers of the mouth, liver, colorectal, larynx, pharynx, and esophagus. However, if you have to, then it’s best to obey 1 drink/day (for women) and 2 drinks/day (for men).

It’s time to invest in your health

After going through each of these related facts, there is no denying the importance of regular physical activity and nutritious diet in helping to prevent dangerous diseases. By succeeding maintain a healthy lifestyleYou won’t have to worry about chronic diseases like diabetes, osteoporosis, stroke, high blood pressure and some cancers.

What’s more, some health professionals have even confirmed that – physical exercise, along with a nutritious diet, also proves beneficial for your mood. It makes you feel good, keeps you in high spirits and even prevents conditions like Depression, worry and insomnia Don’t jeopardize your sanity.

So why not give it a try today?

Incorporate exercise and a healthy diet into your lifestyle.

Be a changer that not only makes you feel good, solid, and healthy, but inspires others to do the same.


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