Lifestyle

Ingratitude Journaling: How the art of complaining can soothe the soul


Gratitude is great. Focus on the good, no matter how big or small – what’s not to love? But sometimes it’s not all about rainbows and sunshine and realizing that without feeling the need to look at your life with rose-tinted glasses can be an instant relief. world where you feel like you’re bursting with *bad vibes* if you’re anything other than a member of a positive team. For those of us who sometimes feel a bit out of place (spoiler: all of us), let us introduce: attitude journaling.

It’s okay to feel sad, stressed, ultimately, angry, betrayed and any other emotion that is considered ‘negative’, because sometimes life gives us no choice another, and this is what the regret journal is all about – let go of the emotions you’ve been stifling because they feel uncomfortable or more repressive and allow them to take up space, just a little .

The past years have been particularly heavy, and not acknowledging the hard times alongside the good can in fact take a toll on our nervous system and our health – what we don’t feel. or consciously acknowledging there is the possibility of manifesting in our bodies elsewhere at some point, be it a tension headache, an upset stomach or a low back when something goes wrong. Living in an inauthentic experience for the sake of ‘stay positive’ is the epitome of toxic positivity, and we’ll be saying goodbye to it in 2022.

You give it a secret, write it down in a book.

Gretchen Weiner

Truth be told, although there are certainly sensations we don’t want to feel, there’s really no such thing as bad feeling. Emotions exist as a way for our mind and body to communicate something like a feeling of right or wrong within us, guiding us in the direction of bringing us peace or alerting us. about things that don’t align with our values. They may be uncomfortable, but there’s always something valuable to be gained from reflecting on why something makes us feel a certain way, and keeping a life journal is one thing. Great way to hone your self-discovery side and discover what excites you. Understanding what causes anxiety, shame, and discomfort can be a super power to help you manage your mental health more effectively and set you on a healing path when you know the real root. of emotions. The journey to self-knowledge is a lifetime, but digging deeper into feelings we might want to get rid of right away will speed your journey tenfold.

“Writing the things you are ungrateful about won’t take them away, but it will help guide you.” Chance Marshall says Private space, online therapy center: “It will help you identify patterns, themes, and things that are repeated. It will help you focus on the things you can change. It will move you from awareness to action”.

Here’s why awareness may just be the step you’re missing in your mental health development…

Imagine you’re dating someone new, everything is going well, but they suddenly have to go through a hectic time at work and say they’ll be using their phones less during the day. Intellectually, you know this doesn’t reflect your closeness and their feelings for you, but you still find yourself a bit rejected after being ‘read’ for a few hours and your mind caught. head running after you. Instead of pushing back your emotions completely and arranging last-minute drinks with the girls to clear your mind, what if you sat with those emotions? If you stopped for a moment and looked a little deeper into your past experiences and what might this reflect? Maybe your ex was too weak to communicate, you might be talking to yourself, or you find it reminiscent of your relationship with your mother, whom you never had enough of. receive or hear your needs. If we ignore emotions that are trying to signal us that we seem to be in danger or are reminded of a situation that has hurt us in the past, we will be closer to heals and so the process begins again.

Until you make the unconscious conscious, it will shape your life and you will call it fate.

Carl Yung

Interested? Let’s talk about the basics of attitude logging…

  1. Find a quiet place to sit where you won’t be disturbed.
  2. Get a diary or a piece of paper and a pen. Top tip: handwriting is preferable to typing because our thoughts naturally slow down along with the speed of the pen on paper, making it easier to process our emotions and allowing us to dig deeper.
  3. Start listing the things that went wrong that made you feel frustrated, cheated, hard to do, or in tears. The job you didn’t get that you knew you’d be the perfect one for, the ex who cheated on the girl you *knew* been married to for a long time, the nagging partner with standards hygiene that you never seemed to be able to meet, or you argued with your sister about who was responsible for the Mother’s Day card that was never purchased. Let it spill across the page in its jumbled glory, without an apology.
  4. Re-read your list and divide it into two columns: the things you can control and the things you can’t.
  5. Reflect and think about some small and tangible changes you can make to the things that are within your control, perhaps having a sincere conversation with a friend about something that upsets you. , and practice accepting and being kind to things that aren’t right, even knowing it’s okay. to feel whatever happened.

Journaling about trust is not about going from 0 to 100 on a negative scale, it’s about balanceMarshall – Private space

Being honest with the emotions inherent in the human experience doesn’t make you selfish or mean, it makes you self-aware enough to understand that we are not our emotions and vent freely. Being healthy may be just the tonic we all need. . And remember, attitude journaling doesn’t always provide space for the things you want to change, it can also help illuminate the parts of your life where you’re growing and opportunities. and the people that make your world around. Marshall from Self Space continues: “Writing a trust journal isn’t about going from 0 to 100 on a negative scale, it’s about balance. “Life is full of good, bad, beautiful and ugly and reflects that our writing can be a truly liberating practice. Take it slow, don’t force it. You can continue with a gratitude journal along with that, you can even split a page and have gratitude and gratitude together. “

Happy complaining!



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