Is it safe to eat rice during pregnancy?

Both white and brown rice are great for pregnant moms, this is because rice is naturally rich in calcium, fiber, riboflavin, thiamine and vitamin D, which boost overall immunity and healthy carbs. in rice helps to provide abundant strength for the body. In addition, eating brown rice during pregnancy helps in better digestion and ensures relief from pregnancy-induced constipation. This is because rice contains a lot of soluble fiber. Finally, its low glycemic index ensures better insulin regulation, when consumed in moderation.


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