By Titilayo
Ways to Reduce Stress
Photo of Elisa Ventur above Unplug
Stress is an inevitable part of human existence. But your physical and mental response to it is what makes all the difference. When you let stress overwhelm you, it can take a huge toll on your overall health. It can also affect your performance and energy levels during various activities.
You have to knowledge how well to control stress and reduce its adverse effects. In fact, you don’t really need to spend an entire weekend at the spa to release the stress you built up during the week. Following the tips below can help you relieve stress a lot.
Consider healthy meals
One way to prevent stress from affecting your physical health is to switch to healthy eating. An unhealthy and poor diet can cause your body to respond poorly to stress.
Try to include whole grains, nuts, vegetables and fruits in your diet, while eliminating cholesterol and high-calorie foods. Including variations like avocado and eggs can also help control your mood and energy levels.
Give your body a break
It’s not uncommon to have sleep problems when you’re under chronic stress. But this is also happen This is the time when your body needs the most appropriate rest. This is because your body can only get rid of stress and refuel to function more when well rested.
If you have trouble sleeping when you’re stressed, try these tips to help you fall asleep faster. You can also click this link to see the full detailed process to get a good night’s sleep.
- Stay away from alcohol and coffee right before bed
- Get rid of worries and thoughts when you want to sleep
- Eliminate noise and bright lights, and
- Make sure your sleeping environment is comfortable enough
Do exercise
Physical exercises are another way to get rid of stress. They help you manage stress and improve your mental health. The hormones your body produces during exercise help you fight stress.
Luckily, there are plenty of exercises to choose from. And if you can’t seem to find the time to hit the gym, you can aim to include more steps in your daily routine.
Focus on the breath
Breathing exercises are a great way to relieve stress without working your muscles and drawing attention to yourself. This means that they are activities you can do anywhere you find yourself.
One of the breathing exercises you can try is:
Gradually Inhale the air through the nostrils and slowly count to three. Hold your breath for one second, and then slowly exhale as you count to three for the second time.
While you are breathing the air, visualize it as peace and release from stress. Also, think of the air you exhale as the tension and stress you’re trying to get rid of.
Make time for your hobbies
Most of the time, people are so absorbed in their careers and businesses that they forget the activities that bring them joy. Whenever you feel like you’re constantly under stress, find time to focus on your hobbies. A little gardening or fun games can help you get in the best shape. And when you’re at your best, you feel better and can perform even better in your daily activities.
Re-evaluate your priorities
Mostly, the stress we face comes from trying to get too much done in a short time. One way to deal with this is to draw a priority list. Activities that are incomplete necessary, needs to complete within a certain timeframe may be omitted. Things will be a lot easier if you can complete your suggested activities without rushing through them or working until you are completely exhausted.
You can also hire helpers to do housework or seek advice from colleagues or people around you to complete specific tasks. Try not to do too many activities at once.
Reduce stress
If you can, eliminate things that tend to stress you out on a daily basis. You can skip lunch with the girls if you’re too exhausted to make dinner later.
