Live healthy life by following healthy advice

By Titilayo

Health benefits of green tea

Nature has endowed man with many substances beneficial to health. One of them is green tea.
Green tea is one of the healthiest drinks in our universe. It is not surprising since it contains compounds and substances that are useful to humans. From improving brain function to burning belly fat, green tea offers incredible health benefits, a blessing indeed.

Here are some benefits of green tea

1. Green tea keeps the heart healthy
Want to keep your heart healthy, drink green tea. Thanks to its anti-inflammatory effect, it can eliminate free radicals that can be harmful to health. In addition, it also reduces bad cholesterol in the body. Green tea also lowers blood pressure, blood fats, and triglycerides. Green tea also prevents arteries from hardening, a major factor in heart disease.

2. Helps to lose weight
Excessive consumption of juices, sodas, canned drinks and energy drinks increases the percentage of body fat.
On the other hand, switching to green tea can help burn excess body fat.
This can be traced back to green tea’s effect on metabolism as it can help boost it. This increases fat burning. Green tea also helps curb cravings by suppressing appetite, which occurs through a process called angiogenesis – the production of blood vessels that support the growth of fatty tissue.

3. Improve brain function
Green tea comes with stimulants that keep you awake and alert. There is a controlled amount of a stimulant in green tea called caffeine, which improves brain function without causing anxiety. Caffeine also enhances memory and concentration.

The main function of caffeine in the brain is to act against adenosine receptors. In this way, the nerve cells are supplied with energy for long-term operation, keeping brain activity going for a long time. Green tea also contains the amino acid L-theanine. This keeps you awake without reducing your mental alertness.

4. Reduce the risk of type II diabetes
Millions of people around the world have type II diabetes. The good news is that type ii diabetes can be reversed in its early stages. It can also be prevented by reducing sugar and carbohydrate intake.

People with diabetes lose their sensitivity to insulin. This means their bodies can’t effectively warn the cells to suck sugar from the blood. This causes high blood sugar and higher insulin levels. Now, here’s the problem; Excess sugar and insulin can destroy the cardiovascular system in time.

With green tea, you can lower and stabilize your blood sugar. Green tea also improves insulin sensitivity and lowers blood sugar. As a result, drinking green tea reduces the risk of type II diabetes.

5. Improve your physical performance
Surprisingly, green tea also helps improve physical performance. Your tolerance level increases, and your reaction time increases. According to many studies, this effect of green tea is related to the caffeine content, in addition to other components found in green tea. Green tea also has antioxidants, which reduce tissue damage during physical exercise. Caffeine also enhances endurance during exercise

6. Reduce disease and infection
Several bioactive compounds in green tea have anti-viral and bacterial effects. Therefore, it can kill bacteria in your mouth and reduce the growth of viruses and other harmful bacteria in your blood and your entire body.
Likewise, green tea works against bacterial and viral infections in your nasal passages. This means you can prevent colds and coughs with green tea.

7. Helps maintain skin
Many people will give anything for a youthful and glowing skin. Instead of signing up
harmful chemicals and other skin care creams, drinking green tea can also help maintain youthful skin.
This is due to the presence of antioxidants in green tea, which help fight free-radical damage.
In addition, green tea has anti-inflammatory properties that help protect the skin from damage that can arise from harmful toxins in the environment. If you also want to reduce psoriasis, drink green tea as it reduces the itching and accompanying irritation.

Green tea is one of the best sources for humans. It comes with many useful health benefits for humans. It is a liquid worth taking daily as it can help keep your body and overall health in top shape.

Presenter Nutrition/a43325/green-tea-benefits/


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