Live longer by changing your daily diet

Food is the basis of health, and dietary risk factors are estimated to be responsible for 11 million deaths and 255 million disability-adjusted life years annually worldwide.

In the new study, The researchers used existing data from the Global Burden of Disease study to build a model that provides an immediate estimate of the life expectancy (LE) effects of a range of regime changes. Eating.

The model is currently available as a publicly interactive online tool called the Food4HealthyLife calculator

The model estimates that a long-term change from a typical western diet Reaching optimal diet by age 20 increases LE over a decade for women (10.7 [uncertainty interval 5.9-14.1] age) and male (13.0 [6.9-17.3] five).

The biggest gain in LE years will be made by eating more pea’s tree, cerealsand nuts while consuming less red meat and processed meat.

Even so Dietary changes at age 60 would still increase LE by 8 years for women and 8.8 years for men, and 80-year-olds would increase LE by 3.4 years.

“Understanding the relative health potential of different food groups can enable people to generate viable and significant health benefits,” Danine Fruge, ABFP, medical director at the Pritikin Longevity Center.

Research to date has shown that health benefits are associated with particular food groups or specific dietary patterns, but information on the health effects of other dietary changes is limited. This new modeling methodology closes this gap.

The Food4HealthyLife Calculator can also be a useful tool for clinicians, policymakers and laypeople to understand the impact of dietary choices.

In modern culture, elderly people often feel that they deserve a chance to let their guard down and eat whatever they want.

However, evidence suggests to the contrary that it is more important to provide the nutrients needed by aging bodies for optimal health.

Young people also find it difficult to appreciate The importance of nutrition because they have a great ability to recover from poor dietary habits.

It is never too early or too late for anyone motivated to make simple, yet powerful, life-changing nutritional changes to health.

Tips for switching to a plant-based diet

  • Eat more plant-based foods
  • Start swapping animals for vegetable protein
  • Having at least five colors a day can help achieve a diet more focused on fruits, vegetables, legumes, nuts, and seeds.
  • Choose unsaturated oils like soybean, corn, safflower, canola, olive, and sunflower oils.

Changes in our diet have a significant effect on whether we develop disease, reverse disease, and our lifespan. Even Hippocrates noted, ‘Let food be our medicine, let medicine be our food’.


  1. National Center for Health Statistics – (
  2. Plant-based diets are an effective way to achieve good health. – ( Nutrition/plant-based-diets)
  3. Plant based diet – (

Source: Medindia

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