Tech

Men under 40 shouldn’t drink more than one beer a day, new research suggests | Science & Technology News



The amount of alcohol that poses health risks for people under 40 may be significantly lower than first thought.

A new study finds the safe daily limit for young men is just one small 38ml beer a day.

Women 39 and under can drink a little more – two tablespoons of wine, 100ml or beer.

The study is in stark contrast to NHS guidance, which recommends Britons avoid regularly drinking more than 14 units a week.

That equates to six liters of medium strength beer or 10 glasses of low strength wine.

However, for people over 40, a drink or two can actually help prevent heart disease, stroke, and diabetes.

And for those over 65, the risks of “alcohol loss of health” were only reached from the fourth standard drink onwards.

Researchers are calling for stronger guidance to warn young people about the health risks of drinking – and say appropriate alcohol guidance is needed so that depending on a person’s age and where they live in the world.

According to an analysis of drinking habits in 204 countries around the world, an estimated 1.34 billion people have consumed harmful amounts of alcohol in 2020.

Research shows that 59% of harmful heavy drinkers are between the ages of 15 and 39, and three-quarters of harmful drinkers are men.

They say alcohol offers no health benefits in people under 40 – and poses risks including drinking-related injuries or car crashes, suicide and homicide.

Lead author Dr Emmanuela Gakidou, professor of health measurement science at the University of Washington School of Medicine, USA, said: “Our message is simple – young people should not drink, but Older adults may benefit from drinking small amounts.

“While it may not be realistic to think that young people will abstain from alcohol, we think it’s important to inform the latest evidence so people can make informed decisions about their health. .”

The researchers looked at the risk of alcohol consumption across 22 health outcomes, including injury, cardiovascular disease and cancer, using the Global Burden of Disease data 2020.

They used the information to estimate how much alcohol a person could drink before taking on excess risks to their health compared to someone who didn’t drink any alcohol.

They found that levels of alcohol that could be consumed without increasing health risks would increase over a lifetime.

“This is driven by differences in the main causes of death and burden of disease at different ages,” the authors write.

“Any level of alcohol consumption leads to a higher chance of injury, while small amounts of alcohol reduce the risk of several diseases common in older age groups, such as ischemic heart disease and diabetes.”



Source link

news7h

News7h: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button