Migraine-Friendly Foods That Are Safe for Your Cat, Too

When you could have a migraine, you in all probability simply wish to lie down. These moments of relaxation and recharge might contain your finest cat-friend curled up by your facet for consolation.

The meals you eat might play a task in how usually you get migraines and the way painful they’re. Seems, meals which might be useful for stopping or easing migraines are OK for your loved ones feline too.

Listed below are some meals that will assist ease your migraines that your cat can nibble on as effectively.

Magnesium Help

A number of research counsel individuals who get common migraines have much less magnesium of their our bodies than those that don’t cope with migraine. It might be that your food plan wants a magnesium increase.

Meals excessive in magnesium embrace:

Seeds and nuts. Pumpkin seeds and nuts like cashews and almonds are each excessive in magnesium and secure in your cat. Pumpkin seeds have a number of the highest quantities of magnesium, with 156 milligrams per serving. In contrast, carrots solely have 7 milligrams.

Coming in at a detailed second are chia seeds. These little black seeds are nice toppers for yogurt, ice cream, or you may combine them right into a smoothie.

Don’t let their dimension idiot you. Although tiny, they pack a magnesium punch.

Spinach. Leafy inexperienced veggies are magnesium-rich. Salads and smoothies with these substances are your mates. Although cats are carnivores and customarily desire proteins and fat, snacking on salad is A-OK, too. Cats can digest veggies pretty effectively.

Beans. Kidney and black beans are one other nice alternative. Toss them in a salad or use them for soup. However the lectin protein in beans could cause abdomen points for cats.

Omega-3 Fatty Acid Eats

Irritation is a part of most headache ache — together with migraines. Meals excessive in omega-3 fatty acids can scale back irritation. Meals full of those wholesome fat embrace:

  • Fatty fish resembling salmon, sardines, and mackerel
  • Nuts and seeds 

Oils present in meals are usually secure for cats. However important oils like peppermint and tea tree are one other matter. Hold kitty away — they’re very dangerous to cats.

Low-Carb Fare


Consuming giant quantities of carbohydrates could cause blood sugar ranges to rise shortly, then drop and set off a migraine.

Research present that individuals who eat a lower-carb food plan might have fewer and fewer extreme migraines. As a bonus, many low-carb choices even have wholesome oils, and a few are excessive in magnesium.

Selections embrace:

  • Lean meat
  • Leafy inexperienced veggies
  • Nuts and seeds
  • Eggs
  • Some fruits (apples, bananas, and strawberries)
  • Greek yogurt

Keep in mind: Though their meows might make it appear in any other case, cats do not want these further meals. Treats shouldn’t make up greater than 10% of their food plan. A balanced cat meals is nutritionally full, and anything raises the chance that they’ll cope with diarrhea and vomiting. 

“The whole lot carefully,” says Nora Badal, DVM, an emergency vet in Ventura, CA. “Similar to people, if cats have too many fruits, veggies, or any kind of meals, it could possibly mess with their tummies.”

The identical meals that will set off or delay a migraine are additionally unsafe for your loved ones kitty. Chocolate, alcohol, and synthetic sweeteners — frequent migraine culprits — are additionally dangerous to cats.

Lastly, in case you’re reaching for some painkiller in your migraine, beware. “Family drugs like ibuprofen or Tylenol are very dangerous to cats,” says Badal. “Everybody has these of their home, however they are often very harmful in your cat.”



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