Health

Mindful of burnout failure: An athlete’s perspective


A study that took place at the University of Essex has shown that athletes can eliminate risk through striving to perfect and correct their mistakes, measuring athletes’ mental feelings for their achievements. This scale is intended to provide insight into how an athlete feels when they leave their sport. This study was reported in the journal

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More than 250 athletes – in individual and team sports – were tested and found to be psychologically distressed by overly self-critical competitors who reacted negatively. extreme with even small failures.

It has been found that absolute anxiety – an overreaction to annoyance and perceived failure – is closely related to athletes.

This determination to fail can make them feel that any achievement is not enough and that upcoming matches will be proportionally tense and can create a self-fulfilling performance prophecy.

The study, led by Luke Olson of the University’s School of Sport, Rehabilitation and Exercise, is believed to help shed light on physical stress.

“Most people have come across the term burnout, with a lot of research focusing on why it develops,” he says.

“There are many studies that have shown that if an individual pursues perfection, whether it is in work, sports or school, it can lead to burnout.”

“However, our study was able to identify a potential explanation for why this happens in sport, which suggests that the stresses of the pursuit of perfection can make them let loose with their sporting activities.”

All men and women in the study competed for more than 8 years and averaged 21 years of age, with literacy rates varying from university to international. They were measured for stress, burnout, and perfectionism.

Athletes have competed in a variety of sports, including track and field, golf, weightlifting, soccer, netball, and hockey.

Burnout is defined as athletes with a low sense of accomplishment, prolonged fatigue, and a passion for their sport.

Cognitive-behavioral therapy, mindfulness, and warm moods are all said to be perfect for reducing anxiety and preventing burnout.

Mr. Olsson added, “There is a need to prevent athletes from experiencing burnout.”

He also said, “In the case of our study, athletes themselves should be wary that the pursuit of perfection and being overly self-critical may do more harm than good.”

“I believe that athletes can be better served by being less self-critical, which will allow them to celebrate successes in achievement and embrace setbacks as an opportunity to reflect. reflect and improve rather than beat yourself up.”

Therefore, this study helps to avoid burnout and keep a healthy mind to go with a healthy body.

Source: Medindia



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