New and Notable: What I Read This Week — 193 Edition

Research of the week

There seems to be no increased risk of type 2 diabetes with saturated fat consumption. For certain saturated fats, there may even be a negative (protective) association.

Animal food enhances the absorption of phytonutrients.

Eating breakfast and skipping dinner increases fat oxidation.

Psilocybin beats SSRIs to reduce rumination.

Again research found that vitamin D supplementation was associated with a reduced risk of death from COVID, especially in D-deficient individuals and those in higher latitudes.

New podcast about primitive kitchens

Primal Kitchen Podcast: The link between milk intolerance and dairy genes with family farm founders Alexandre Blake and Stephanie

Primal Health Training Station: If you don’t show up, someone else will come to Libby Rothschild

Media, Schmedia

China loves beef.

Is the original antigenic sin would be a problem This waterfall?

Interesting blog posts

Mental health and keto.

Why the printing revolution? Happens in Europe, not Asia (which one has the first print)?

Social Notes


Turn on the sound.

Everything else

I can confirm that the country is falling apart as a result: lack of mustard in France.

Good news.

Things I want and care about

Exciting new tools: Enter a medicine and find out which nutrient deficiency it causes.

Everything is connected: Social isolation and fibrinogen levels.

Not a big surprise: Plant-based meat analogues absolutely not the same substancenot digest well.

Good news”: Natural immunity to initial Covid variants works against later variants and does not induce initial antigenic sin.

Good way to think about it: Heredity as a window of opportunity.

The question I’m asking

Do you take any medicine? Has your lifestyle and diet allowed you to reduce those?

Formula corner

Time capsule

One year ago (September 3 – September 10)

Comments of the week

“Hey Mark,

Richard quit drinking, see great benefits.

Primal Kitchen Ketchup

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how to combine the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with fueling the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people about why food is the key ingredient to achieving and maintaining optimal health, Mark put forward Original kitchena food company that specializes in creating Primal/palo, keto, and Whole30-friendly kitchen staples.

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