Health

Oral health care guide for healthy Ramadan fasting


followed during the month of Ramadan to clear all doubts regarding dental health care while fasting.

. In addition to consuming too many sweets and

during fasting and the eating window period during the holy month of Ramadan.

Dr. Suliman Shahin, assistant professor of orthodontics, IAU College of Dentistry, said, “During the month of Ramadan, people have a unique opportunity to adjust their eating habits and change their eating habits, which can be of great help in improving oral hygiene.”(2 Trusted Source
Ramadan 2022: Follow these tips to maintain good oral hygiene

Go to source

Some people believe that brushing alone is enough to take care of their oral health, but there are some extra things you should follow during this period to avoid oral health problems.

Continue brushing your teeth

The basics of I was born in Vietnam It starts with the simple act of brushing your teeth properly. This is true even when maintaining oral hygiene during the month of Ramadan. You should brush your teeth 30 minutes after eating as well as after you stop fasting for 2 to 3 minutes with fluoride toothpaste to avoid bad breath, tooth decay and other dental problems.

Try Traditional Dental Support

To avoid damage caused by excessive and improper brushing, one must choose a toothbrush with soft bristles. Furthermore, you can even try using a natural herbal toothbrush such as a twig the wrong way. It is recommended not only by religious scholars but also by the World Health Organization (WHO).

Before plastic and toothpaste, miswak has been used as a tooth-cleaning aid for thousands of years. Miswak is a slender root harvested from the arak tree that has anti-bacterial properties to act as a mouth freshener and prevent plaque formation.3 Trusted Source
Miswak: A periodontist’s perspective

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).

Please don’t give up your electric and fluoride toothbrush!!!

Floss and rinse

Besides brushing teeth, Floss It is also recommended to do it at least once a day to prevent the accumulation of bacteria in the crevices between the teeth where food gets stuck. Along with it, gargle your mouth with chlorohexidine based mouthwash to promote even better oral hygiene (4 Trusted Source
Tips for oral health

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).

You can also use a tongue scraper while using mouthwash to treat bad breath.

Please choose food

During Ramadan, people tend to choose foods high in sugar such as artificial juices, cakes, pastries and candies. These foods increase your risk of tooth decay and can cause long-term problems for your teeth. So it is important to limit your sugar intake to minimize Plaque accumulates on teeth and tooth decay afterward.

Increase consumption of fruits and vegetables at the time of rapid spoilage High fiber contentThis will help repair your teeth naturally (5 Trusted Source
9 foods that are bad for your teeth

Go to source).

Keep enough water

During non-fasting hours, be sure to drink plenty of water to avoid dry mouth. Try to drink a small amount of water every half hour, or at least 8 glasses dispensed in small amounts so you don’t feel bloated (6 Trusted Source
Dry mouth

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).

Relax your facial muscles

During fasting, you may find yourself grinding your teeth and putting extra pressure on your jaw. It can cause some pain. If you have a night guard, use it to relieve jaw pain (7 Trusted Source
Teeth grinding (tooth grinding)

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).

Avoid smoking

Smoking was restricted during the fasting hours. Smokers can take advantage of this opportunity to kick the habit, as this is also one of the reasons poor oral health. So stick to it for your overall health and oral health (4 Trusted Source
Tips for oral health

Go to source

).

Regular dental check-ups

Finally, visit your dentist to get the full dental checkup done before fasting days. Guaranteed tooth decay and gum disease do not increase as they tend to flare up during the fasting month of Ramadan.

With celebrations all around, make sure you maintain your oral health throughout the holy month of Ramadan and enjoy the ‘Eid’ celebrations with fervent enthusiasm.

Presenter:

  1. Oral hygiene and fasting – (https://toothplus.co.uk/oral-hygiene-and-fasting-ramadan/)
  2. Ramadan 2022: Follow these tips to maintain good oral hygiene – (https://gulfnews.com/uae/ramadan/ramadan-2022-follow-these-tips-for-maintain-good-oral-hygiene-1.87007487)
  3. Miswak: A periodontist’s perspective – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545237/)
  4. What can adults do to maintain good oral health? – (https://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.html)
  5. 9 foods that are bad for your teeth – (https://www.mouthhealthy.org/en/ Nutrition/food-tips/9-foods-that-damage-your-teeth)
  6. Dry mouth – (https://www.nidcr.nih.gov/health-info/dry-mouth)
  7. Teeth grinding (tooth grinding) – (https://www.nhs.uk/conditions/teeth-grinding/)

Source: Medindia



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