I’ve definitely been in that place where I would go to different specialists or doctors trying to find answers and they were running different tests and making different recommendations. It’s great how streamlined the process is with this.
So what does a typical day look like to you in terms of health? Exercise, meal or snack, relaxation ritual, any of that?
Good [laughs] Like I said, I love going to my spa at home — I love being there. It both relaxes me and gives me energy. It was really easy for me because it was right under the stairs. For exercise, I don’t go to the gym or anything like that — I like being outdoors, hiking with my dog, or surfing or skiing. I like doing sports. And then at night, to help me relax, I wanted to get a massage and listen to something called Liquid Mind on Spotify, which is just music that really clears your mind. [laughs]. I took my R3 kit supplements ($13) at night, help me fall asleep.
I’m totally obsessed with playlists when I sleep, so I needed to give Liquid Mind a try. I’m looking for it on Spotify now [laughs].
Yes, it’s really good. Really, really good. Massage too – I love it.
In terms of health and wellness, is there anything you wish you knew or did differently when you were younger?
I wish there was science back then that we have now. I mean, I wish I could known all this. I ate things, you know, that weren’t superfoods [laughs] or something I should really avoid, which I don’t even know about. So I wish I just knew everything that I know about today. There’s a lot of misinformation on the internet, and I don’t know. True beauty is from within. And it’s just something that I’ve really learned over time, take care of yourself, eat right, supplement right. Viome focuses a lot on anti-aging, and I find that really interesting. There are several lifestyle things like supplements and foods that can help slow down the internal aging process, and knowledge is power.
Completely! Okay, last question. What is your unfiltered beauty philosophy in seven words or less?
Okay. Let me think. I believe that true beauty lies within, and if you are kind and have a big heart, your beauty will shine through.