India is home to a rich culture and diverse traditions, many of which have science-backed effects like fasting. The impact of fasting on overall health is remarkable and what else could ideally be connected with fasting other than
, is considered the holy month where Muslims engage in fasting and prayer in communities around the globe. This year it is celebrated in India from the evening of April 2 (Saturday) to the evening of May 2 (Monday).
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Muslims have obligations fast every day during the month of Ramadan from dawn to dusk (or at night), along with self-denial of sex, drinking and smoke.
Benefits of being a vegetarian
The basic motivation of Fasting Ramadan in order to enrich self-control, a sense of discipline, gratitude, sympathy, and inculcate good deeds. Although the act of fasting has been linked to religious practices, it has a wide range of scientific support due to its optimistic emphasis shedding light on potential health benefits (2✔ ✔Trusted Source
Effects of fasting during Ramadan on physical and mental health
Go to source
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‘Health’ is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or immunity,” According to the World Health Organization (WHO) (2✔ ✔Trusted Source
Effects of fasting during Ramadan on physical and mental health
Go to source
).With the expansion of research, fast now called legal sugar for cell repair mechanism and to prevent some Chronic diseases as blood pressure, heart disease, cholesterol, type 2 diabetesand other inflammatory diseases of the body.
In addition to the physical health benefits, Fasting is also beneficial for you brain health – and overall mental health. Several studies point to the mental health benefits of fasting during the month of Ramadan.
Mental Health and Fasting Ramadan
Improving one’s mental health is considered the first stage in achieving good health.
Fasting for Ramadan is known to have an effective impact on overall mental health – cognitive, emotional and behavioral health aspects (2✔ ✔Trusted Source
Effects of fasting during Ramadan on physical and mental health
Go to source).
Studies have shown that it helps significantly Overcoming mental illness as worry, stress, Depressionand insomniathus leading to improved memory and overall mental health (4✔ ✔Trusted Source
Effects of Ramadan Fasting on the physical and mental health of the elderly
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Therefore, fasting can also be considered as an adjunct treatment strategy (under the supervision of healthcare professionals) against mental illnesses (2✔ ✔Trusted Source
Effects of fasting during Ramadan on physical and mental health
Go to source).
Unlock Tranquility!
Spiritual well-being during the fasting month of Ramadan was presumably found to be associated with enhanced mental and emotional stability.
The holy month also helps to keep away from ignorant/negative actions, thereby promoting unity and good conduct boost the brain’s ‘feel good’ chemistry – endorphins(7✔ ✔Trusted Source
The positive effects of Ramadan on your mental health
Go to source). Data also show that fasting improves self-sufficiency, self-acceptance, and social relationships.
The whole month acts as a chance to rebook one unhealthy behavior and increased self-reflection – the key to mental health (7✔ ✔Trusted Source
The positive effects of Ramadan on your mental health
Go to source). Therefore, the exciting benefits of Ramadan fasting necessitate further research to explore its optimistic impact on mental health.
Harmonize your inner harmony as spiritual and spiritual benefits are illuminated this month of Ramadan!
Presenter :
- Fasting during the month of Ramadan – (https://en.wikipedia.org/wiki/Fasting_during_Ramadan#:~:text=During%20the
%20entire%20th%20of,food%20and%20drink%20and%20smoking) - Impact of fasting during Ramadan on physical and mental health – (https://www.idf.org/component/attachments/?task=download&id=2347:210126_DaR_CH4_The-effects-of-fasting-during-Ramadan–on-physical-and-mental-wellbeing_SingleLow#:~:text= Fasting % 20 days
%20Ramadan%20can%20have, one person%20physical%20and%20mental%20wellbeing. & Text = This% 20can
%20includes%20weight%20loss, emotion%20of%20stress%20and%20anxiety) - Yousuf, S., Syed, A., & Ahmedani, MY (2021). To explore the association of Ramadan fasting with symptoms of depression, anxiety, and stress in individuals with diabetes. Diabetes research and clinical practice, 172.108545.
- Effects of Ramadan Fasting on the physical and mental health of the elderly – (https://idosi.org/wjns/4(3)18/1.pdf)
- Hosseini Almosavi, M. (2015), A brief look at the role of fasting in mental health and its correspondence with advances in psychology. Journal of Nutrition, Vegetarianism and Health, 3 (3), 132-137.
- Al-Ozairi, E., AlAwadhi, MM, Al-Ozairi, A., Taghadom, E., & Ismail, K.. (2019). suffering in people with type 2 diabetes. Diabetes research and clinical practice, 153, 145-149.
- The positive effects of Ramadan on your mental health – (https://www.priorygroup.ae/news-blogs/the-positive-effects-of-ramadan-on-your-mental-health/)
Source: Medindia
