As exam season begins, with students preparing with difficulty for final exams, it can be overwhelming and stressful for the eyes – an aspect that is often overlooked. Among the common exam problems, reduce concentration and eye strain (resulting in poor user retention) was at the top of the list for many. This may lead to undesirable test results.
However, these problems can be overcome, if both study time and physical health are included in a reasonable and equal way, good eye care born.
Eye Care Tips
Some eye care tips The following can help students deal with test-tired eyes:
- Short breaks for better effect: Studying continuously for 8 hours can lead to strained pressure on the eye muscles, leading to eyesore, eyestrain and spasms, poor vision (in the long run), headache and difficult to concentrate. Take a break (look at distant objects for 10 seconds) every 30 minutes to restore your eye muscles.
- Notice your Posture: Poor posture can also affect your eye, neck and back muscle balance, especially in students with vision problems and astigmatism (irregularly shaped cornea/lens). From here on, practice sitting upright with well-supported arms and shoulders, feet flat on the ground, and books at an angle of 60 degrees and 20 inches from the eyes.
- Blink frequently: Staring repeatedly while learning, especially with digital resources, can cause problems dry eyes with reduced blink rate (normal blink rate about 20 times per minute). Whereby, flicker guaranteed (at least 20 times) during each short break.
- Also, use a anti-glare screen / matte screen to protect your eyes from harmful digital blue light.
- When using digital resources for research, zoom/magnify text/fonts to avoid eye strain.
- Regular practice eye muscle exercises (rotate eyeball – clockwise and counterclockwise) to strengthen your eyesight.
- Palming: Rubbing your palms together and placing them over your eyes (making sure they’re completely covered) also helps with exam eye strain.
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Eat a balanced diet: Students often tend to skip meals during the rush to study for exams and finish up instead fastfood Lead to nutritional deficiencies, eyestrain, dry eyes and poor attention. Therefore, to achieve your expectations in the exams, eat balanced food intake vitamins and minerals. - Regular water to pay attention to: Drink less water in research intensity can cause dehydration, tired eyes, difficulty concentrating and frequent headaches. Therefore, it is recommended to drink at least 3 to 3.75 liters of liquid every day to overcome exam stress and improve attention.
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Sleep well: Although sometimes skipping sleep to learn more is natural and reinforcing. However, sleep less than 7 hours every night (on average) can tire your eyes, mind and body poor concentration and concentration. Therefore, it is important to ensure a proper sleep schedule during exam preparation time. -
Find your ophthalmologist for help if you experience persistent blurred vision or other alarming eye signs.
Source: Medindia
