Sperm counts in obese men can be increased by losing weight
). What’s more interesting is
can be increased by slimming in obese men and by maintaining their waist circumference. This study has been interpreted and published in the journal
.
But, now we are talking about their sexual function – sperm count and semen quality. More than 30% of men are obese, while they are in weight loss programreported that they had regained normal sexual function.
The research behind the sperm count study
According to researchers at the University of Copenhagen and Hvidovre Hospital (✔ Trusted Source
University of Copenhagen: Obese men can double their sperm count
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Scientists from the University of Copenhagen followed 56 men between the ages of 18 and 65, with body mass index ranges from 32 to 43 – much higher than the “healthy” range of 18.5 to 24.9. All case studies were on a strict 800-calorie-per-day diet for two months (✔ Trusted Source
Losing weight helps guys double their sperm count: study says
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At the end of the eight-week period, Sperm count increased by 41% in men who lost at least 8 pounds . Research has also shown that men who kept their belly down for at least a year doubled their sperm count (✔ Trusted Source
Losing weight helps guys double their sperm count: study says
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However, experts at the University of Copenhagen have found that participants have Belly Fat recovery lost improvements in semen quality (✔ Trusted Source
Losing weight helps guys double their sperm count: study says
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They were offered meals made by Cambridge Weight Plan, a company that makes low-calorie meal versions of pastas, pies and burgers made to reduce belly fat.
Study lead author Signe Torekov, a professor and obesity expert at the university, said: “It was surprising to us that semen quality could be significantly improved in relation to a reduction weigh.
“This is the first long-term randomized study where we have shown semen quality in obese men,” said Torekov, who conducted the study with Professor Romain Barrès, of the Novo Nordisk Foundation. Obesity is improved with sustained weight loss. Center for Basic Metabolic Research.
Need to lose weight to increase sperm volume
The researchers did not find that weight loss improved men’s sperm motility, a term for how effectively they ‘swimmed’, or the volume of sperm produced (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Torekov explains that men who lost an average of 36 pounds experienced a 50% increase in sperm concentration and 40% increase in sperm count in the eight weeks after weight loss.
A typical sperm count is reported to be any number greater than 15 million swimmers per milliliter of semen, according to previous studies by the Mayo Clinic. (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Sperm quality in men has declined since the 1970s across Europe (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Study claims weight loss can help fat men DOUBLE their sperm count
Go to source“data-original-title =” “title =” “> 4✔), and Australia. The UK and US waist circumferences have increased while sperm counts have decreased since the 1970s (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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NHS data from 2019 shows that 41 per cent of men in the UK are overweight and 27 per cent are obese. The figures are similar for abdominal problems in the US. Low sperm count is considered to be a factor in around a third of couples having difficulty conceiving in the UK (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Fat was previously suggested decrease in male testosterone levels, affecting their ability to produce sperm. The Danish study is just the latest to highlight a link between obesity and low sperm count (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Causes of infertility in men
The main common cause of ✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Meanwhile, a separate study released earlier this year by the University of Worcester in the UK suggested that men who eat too much meat are at increased risk of infertility.
The high-protein diet reduced the men’s testosterone levels by 37%, and they were advised to eat less chicken, beef and lamb to boost their sperm count.
The need for a larger study
A sub-study of a major weight loss publication, published in New England Journal of Medicine in May 2021. A total of 215 obese Danes participated in the larger study (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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Of these participants, 56 men also provided semen sample to investigate whether semen quality and weight loss might be related (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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In the trial, all participants first followed an eight-week regimen with low calorie diet, leading to weight loss. Those participants were randomly divided into four groups (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
Go to source“data-original-title =” “title =” “> 4✔).
Two of the groups were given a placebo drug, while the other two were given an obesity drug. Of the two placebo groups, one had to follow an exercise program where each week they had to do a minimum of 150 minutes of moderate exercise or 75 minutes of hard exercise — or a combination (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
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The other group did not change their usual levels of physical activity. The two groups that received the obesity drug were divided in the same way, into one group with and without an exercise program (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
Go to source“data-original-title =” “title =” “> 4✔).
After one year, the exercise-only group and no medication, as well as the obesity-only and no-exercise group, maintained a weight loss of 13 kg.
The group that took obesity medication and exercised at the same time lost more weight and improved health along with an increase in sperm count.. The group – those who thought they had been given medication but didn’t exercise – regained half of their lost weight with an exacerbation of multiple risk factors associated with the development of the disease (✔ Trusted Source
Study claims weight loss can help fat men DOUBLE their sperm count
Go to source“data-original-title =” “title =” “> 4✔).
So obviously Sperm count can be increased by reducing the belly of obese men.
Presenter :
- Fat – (https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742)
- University of Copenhagen: Obese men can double their sperm count – (https://indiaeducationdiary.in/university-of-copenhagen-men-with-obesity-can-double-their-sperm-count/)
- Losing weight helps guys double their sperm count: study says – (https://nypost.com/2022/05/25/weight-loss-helps-men-double-sperm-count-study-says/)
- Study claims: Losing weight can help fat men double their sperm count – (https://www.dailymail.co.uk/health/article-10849163/Losing-weight-help-men-DOUBLE-sperm-count-study-claims.html)
Source: Medindia