You probably know that optimal health begins in the kitchen, but did you know that diet is at the heart of many cancers?
The truth is, up to 70% of cancers are thought to be preventable through a healthy diet. The remaining 30% is related to environmental and genetic factors that you cannot control.
However, those are solid odds to encourage better eating! Stick with us for all the foods you should most avoid to minimize your risk of developing cancer.
Finally, we’ll show you a simple way to identify what’s really good to eat.
10. French fries
French fries are not good for health because they contain a lot of salt and saturated fat, which greatly affects the body’s digestive system.
The main reason they increase your cancer risk is something called acrylamidea carcinogenic chemical that appears any time food is cooked to a higher temperature.
Frying potatoes does produce a lot of energy, however, which is also the main reason why health experts recommend not letting the meat burn while cooking. Acrylamide can also be found in cigarettes and is part of the reason they are so deadly.
9. Canned products
Canned foods tend to be quite high in salt and sugar, but that’s not the main reason it’s bad for you. Those are actually food containers.
(Also read: 10 worst foods for rheumatoid arthritis)
They are often associated with dangerous chemicals BPA, is a well-known hormone disrupting hormone that has also been linked to cancer. BPA will leach into any food that comes in contact with it, especially those that are naturally acidic, like tomatoes.
Eat fresh or even frozen produce instead, or just buy canned products that are labeled as BPA-free.
8. Soda Pop
We don’t tell you something you don’t know when we say it soda pop is bad for you. Sugar is important in small amounts but is also a favorite food for cancer cells, just as soft drinks contain enough to choke a horse.
In addition, it has no nutritional value as a substitute and puts you at a higher risk of cancer due to artificial colors and added chemicals. If it’s the caffeinated energy booster you need, a much healthier option is coffee or lightly sweetened tea, both of which have cancer-fighting properties.
To create foam in soda without adverse health consequences, buy carbonated water and squeeze a little citrus juice for flavor.
7. Smoked and Processed Meat
Redt in general should really be limited due to the high fat content, but any processed meat is best avoided almost entirely. That won’t be easy because there are so many delicious products on the list, including bacon, lunch meats, hot dogs, bacon and smoked barbecue.
A lot of these foods are preserved with nitrites and nitrates, which have been linked to cancer. And while smoking is an age-old method of preserving food, it results in the meat absorbing tar in the process. Tobacco is just as terrible and dangerous in food.
6. Butter Popcorn
Like canned food, the problem with microwave popcorn is how it’s stored. Most microwave bags are lined with a product called PFOA, which has been linked to the occurrence of pancreatic, bladder, liver, kidney, and testicular cancers.
When you microwave any corn, the PFOA coats the finished product with an artificial trans-fat “butter”. Popcorn on its own can be a healthy snack, however, if you use an air blower and then simply mix it with a small amount of garlic-infused olive oil or maybe a dry herb blend that smell.
5. Farmed salmon
You may be wondering what’s left of that you can eat, especially in terms of protein, but be confident that fish can still be a really healthy choice. Lean meats are naturally high in healthy omega-3 fatty acids that your body really needs.
Unfortunately, Farmed salmon lives an overcrowded, high-stress life and is also fed an unnatural diet full of antibiotics and cancer-causing chemicals. As a result, their meat is high in mercury, dioxins and PCBs – almost all of which are dangerous for humans to consume.
Wild sockeye salmon, however, is a whole different story, and a great food option if you can find it at the market.
4. White powder
Whole grains are extremely healthy, but the processing that creates refined white flour completely loses its value. White flour is also colored by blowing chlorine gas, not something you want to eat.
In addition to being nutritionally ineffective, moon mi powder have an extremely high glycemic index, which means it breaks down into sugar in the human body, causing a spike in blood glucose as well as insulin levels along with it. This particular state in the human body is said to feed cancer cells. Try to choose baked goods that use whole grain flour.
3. Pickled food
Pickles are a type of processing that add nitrites or nitrates, salt, and artificial colors to foods. Strictly speaking that too much alcohol can cause cancer to the parts of the body it comes into direct contact with, pickled foods have been linked to cancers of the gastrointestinal tract, especially the stomach and colon. .
If you really like pickles, take the time to make them at home to ensure that you can control salt levels and avoid artificial pickle solutions.
2. High Fructose Corn Syrup
High-fructose corn syrup It is certainly dangerous because although it is natural corn, the sweetness is extremely concentrated. Foods containing this substance are more likely to bring your blood sugar levels above the threshold and create the most suitable environment for cancer cells to grow.
It is not thought to lead to cancer directly, however, it is very dangerous if you create the ideal conditions for cancer to grow in the body. Avoiding packaged cooking and foods at home may be the most effective way to avoid high-fructose corn syrup altogether.
1. Hydrogenated Oil
You might think vegetable oils have to be healthy, but this is another case where the processing of natural products makes them dangerous. Oils cannot be extracted from whole vegetables naturally, so they must undergo chemical extraction.
The oil is then colored, and natural scents removed to create a finished product that looks appealing. This type of chemical process is what causes the oil to hydrogenate.
It is found in most processed foods, added to give them texture and also to preserve them, but hydrogenated oils affect the flexibility and structure of the cells, increasing their viability. cancer development.
Inference
Can you feel the common thread in these cancer-causing foods? That’s right, they’re all highly processed from their natural form to something more convenient or easier on the eyes.
Unfortunately, the processing always removes all the nutrients of the food and also adds a degree of spice with sugar and salt which can be harmful to the human body.
The best way to include cancer prevention in your diet is to focus on buying whole grains at the store and cooking at home so you manage the process. When you leave behind your packed items, you can be sure that you know exactly what is entering your body.
