weight loss
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Tech
When you lose weight, where does it go?
We use energy all the time, whether we are running, eating or sleeping. The energy we use at rest –…
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Lifestyle
Why is Surya Namaskar Bollywood going for the fitness mantra?
Shilpa Shetty The diva with the brightest smile, Shilpa Shetty, does Surya namaskar daily without fail. With this flow of…
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Lifestyle
Did you know your body feeds itself every day? Learn about the autophagy diet and its many health benefits
It’s important to remember that you don’t have to stay in ketosis, fast, or exercise intensely all the time to…
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Lifestyle
Delicious recipes without cooking to lose weight
One of the reasons we fail miserably with our weight loss diets is that they often require us to cook…
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Lifestyle
5 common mistakes that are hindering your weight loss
Losing weight is an arduous journey, with many thorns along the way. One of the most common challenges faced by…
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Lifestyle
5 morning drinks that will melt your stubborn fat
“Black coffee gives you an artificial source of energy, and due to the adrenal stimulation, it helps you work better.…
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Lifestyle
Malaika’s love for yoga is unbeatable
Riding Pose Riding Pose: Malaika never shies away from trying even the most difficult yoga poses. In an Instagram post,…
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Lifestyle
6 weight loss tips for the festive season
The holiday season is a time to celebrate with family, friends and food! Lots and lots of food. From office…
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Health
The goodness of intermittent fasting and hunger control for a healthy body
Knowledge of how intermittent fasting and hunger control can work wonders for healthy weight loss and sound sleep. Fasting causes…
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Health
Low-sugar diet: What are the benefits?
eliminates all sugars, including those found in healthy foods like fruit and milk. This is not recommended as the fruit…
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