Tapping – A Proven Self-Applied Stress Intervention

While this can have a positive effect in the short term (e.g. avoiding dangerous situations or meeting deadlines), it can become a key mechanism leading to a number of illnesses and disease outbreaks. longer.

commonly referred to as tapping) as a stress recovery intervention, originally introduced to

(an associate professor of psychology at Bond University) by one of her colleagues in counseling (nearly two decades ago). However, the technique was supplemented with the following words:

The professor was further surprised and discovered during other sessions (for a community support group for women with eating problems) where a young woman was Panic attacks and benefit within minutes with stress relief techniques.

Emotional Freedom Technique

EFT involves stimulation Acupressure with just one gentle touch with two fingers all over the face and body.

This technique is now exponential supported by more than 100 random clinical trials and is being used by Stapleton for over 15 years. It is also Helpful in alleviating worryappetite, obsessdepression, and post traumatic stress disorder.

Mining is found not only biochemical changes in the body (e.g. immunity and blood pressure) but also Reduces cortisol (stress hormone) levels by 43%. Additionally, follow-up studies have also seen benefits of mining up to two years later.

Brains and Mining

Mining was also found to have an impact on the stress center of the brain (amygdala) and memory center (hippocampus). Both amygdale and walrus known to be important to decision making process in a threatening situation.

Furthermore, studies have also explored the benefits of tapping in enhancing concentration and concentration in elementary school children.


Anyone can learn this technique easily, as long as one is going through it “feel that they want to reduce” – generally optimal in a stressful situation.

The five basic steps of this technique are as follows:

Step 1: Rate your own feelings or stress levels on a scale of 0 to 10; 0 is completely calm to 10 is the highest stress level.

Step 2: We encourage you to mention “feeling noisy” to establish interaction and pay attention to your emotions and touch a spot on the edge of the hand. For example, you would say it out loud: “Even though I feel really stressed at the moment because of ______, I accept this as how I feel.”

At this point, make sure you know specifically about “why do you feel stressed and think about it when you do the mining process.” This will not strengthen your problem, but will help you to be honest with yourself and at the same time acknowledge how you feel.

Hand Point Mining
Step 3: Now just say the feeling (not the whole sentence; for example, “feeling tense”) and tap with two fingers through the eight points on the head and body.
Mining point
Step 4: When you’re done touching the last point (top of your head), pause and breathe. Then, reassess your stress level after this single round.

Step 5: If your stress rating continues to be high (out of 10), then keep hitting multiple rounds until you feel a lower stress level (on the scale) or you get see change.

Note: You might consider changing the wording if you think of other sensations when you are mining. For example, you may feel overwhelmed and need support after a few rounds. You can change the words to “I feel overwhelmed” to replace.

Discover the mechanism

It was discovered that these acupressure points send electrical signals to the relevant brain regions through the principle of “mechanical sensory conversion”, thus supporting activating or deactivating the signals.

As strange as it appears, Mining is now recognized as a highly efficient module when compared with other conventional treatments and even gold standard approaches such as Cognitive behavioral therapy (CBT).

So next time you’re feeling stressed, talk to Well exploit the acupoints.


  1. Feel stress? It’s ‘a bit weird’, but the exploit will be useful – and very easy to learn – (
  2. Feel stress? It’s ‘a bit weird’, but the exploit will be useful – and very easy to learn – (
  3. Stress and your health – ( Stress%20is%20a%20feeling%20of,danger%20or%20meet%20a%20deadline)

Source: Medindia


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