News

The best massage gun in 2021




CNN

You’ve no doubt heard of a massage gun, whether it’s through your favorite health influencer, the mesmerizing slow-motion video on social media, or your friends who are always on the go. Try out the latest and greatest recovery tools. But if you think they’re just the latest fitness trend that’s sure to explode in a year or two, you’d be wrong. Mechanical massage guns aren’t just great for viral videos; They are an amazingly useful tool for recovery and injury prevention.

Massage has long been known to be beneficial for recovery, but going to a masseuse for daily relief from aches and pains is impractical for most people. That’s why the massage guns and percussion therapy they use have grown in popularity in recent years. These handheld devices pound your muscles in rapid succession, essentially helping you recover faster. In fact, vibration therapy was shown for help relieve pain you get after exercise so you can get back to exercise faster. Plus, there are even studies that show vibration therapy helps prevent muscle damage if you do. before practice.

However, Dr. Jason Werslandfounder and director of healthcare of Therabody, indicating that percussion therapy and vibration therapy are not the same. “It is important for people to know there is a difference between vibrato and percussion. The body reacts differently to each,” he says. “Theragun pioneered percussion therapy, a deeper, more effective method of revitalizing and activating the body.”

Dr. Karena Wuowner and clinical director at ActiveCare Physiotherapy in New York, explaining how the therapy works. “The fast percussion really pumps the area and promotes fluid circulation. “Internal and external massage is itself a ‘stimulant’ to the muscles, designed to get blood flowing to an area,” she says. “If the patient needs a lot of surface area to cover in a session or they really need to warm up the tissues quickly, the massage gun is used first.”

Donald Zerioa physical therapist at Physiotherapy Spear in New York, explains that the massage gun works like your tried-and-true foam roller. “They work in the same way that foam rollers work,” he says. “This is another beneficial soft tissue maneuver that helps loosen tight muscle tissue, providing relief and short-term improvement in flexibility.”

Ashley Rozek, physical therapist and clinical director at Spear, also says the muscle massaging gun is a great tool for both recovery and pre-workout. However, to make the best use of them, you can seek professional help. “I think it’s important to see a physical therapist and learn how to use a gun safely and correctly so you can use it effectively at home,” she says.

Zerio agrees with Rozek, saying it’s important to know exactly how to use your massage gun. “There is certain skill involved with it, and you can injure yourself if you are not careful,” he said. “We ask patients to bring their massage gun to a physiotherapist so we can demonstrate how to use the different percussion heads and vary the depth and speed for specific muscle groups. .”

There are many massage guns on the market, ranging from high-end ones Theragun costs $600 to the much cheaper ones on Amazon. To help you figure out which massage gun to buy, we asked our experts for some tips on what to look out for.

Wu says to find a device that is really comfortable in the hand. “Ergonomic design so that when you hold it, your arm doesn’t get tired,” she says. “The weight of the massage gun is important so you can hold it back or get into an area without straining your other arm.” She also recommends finding one with multiple attachments so you can use it on different muscle groups throughout your body.

Zerio points out that speed and noise are some of the big factors to look out for. “Common specs to look out for are the variety of percussion heads supplied with the product, loudness (some of them can sound like a jackhammer) and the number of percussion heads,” he says. speed options,” he said. “The more expensive massage guns have up to five speed options, which isn’t strictly necessary, when two to three is all you really need.”

However, Zerio says paying attention to depth rather than speed is really important. Wu explains the difference. “Different speeds will be softer and smoother instead of faster and more stimulating,” she says. “Percussion depth or amplitude translates to a vibrato rather than a percussive sensation, which again will be more applicable to surface areas than to deep areas.”

Below, we’ve listed massage guns that fit the expert’s guidelines, as well as the massage guns they use in practice themselves.

Sonic Handheld Percussion Massage Gun ($99.99, original $179.99; amazon.com)

Sonic handheld percussion massage gun

With eight interchangeable heads, five speeds, and an ergonomic design, this deep muscle massager is the cheapest on our list at $99. But don’t let the price fool you – the Sonic percussion gun still has everything you need for a thorough massage.

Vybe Pro Percussion Massage Gun ($151.39, original $199.99; amazon.com)

Vybe Pro percussion massage gun

With nine speeds, eight attachments, 12 millimeters of amplitude, and a long, ergonomic handle, the Vybe Pro fits all in the box. In addition, three of the heads of this massager are made of metal to really get into your deep tissues.

PureWave Gen II Dual Massager ($149.95; padousa.com)

PureWave Gen II Dual Massager

“I use the PureWave Gen II Dual Massager because I find it applicable to a wider audience,” says Wu. “It has a long handle design, which is the only massage gun that can reach your shins and entire back without losing your other body parts. PureWave is great because it has more attachments (usually seven versus four) and percussion (for larger muscle groups) and a vibrating surface (for smaller and more superficial areas). PureWave also has 12 speeds, which means you can apply them on more sensitive people.”

Theragun Prime ($299; theragun.com)

Elemental Theragun

“Our unique combination of amplitude, frequency and torque helps Theragun improve movement and aid in recovery more effectively than any other device available,” Wersland said. The Theragun Prime is the brand’s second cheapest massage gun and has a 16mm margin, which means it can go deeper into your muscles than most other massage guns you’ll find. Plus, Theragun Prime has Bluetooth compatibility allowing you to pair it with Theragun’s app, where you can view instructions on the recovery process and more.

Sonic X Personal Percussion Massage Gun ($149.99; amazon.com)

Sonic X personal percussion massage gun

Zerio uses LifePro’s Pulse Fx massage gun, which unfortunately is no longer available for purchase. However, this same brand’s massage gun comes with six different attachments and has an ergonomic, curved handle for easy massaging.

Theragun Mini ($199; theragun.com)

Theragun mini

The Theragun Mini is the brand’s lightest and most portable option, priced at about 1.5 pounds. It has a 12mm pitch and three speed and throttle settings we tested it aside from ourselves, we loved its quiet and effective massage experience. The small size is perfect for taking to the gym so you can instantly recover from your workout. If you’re an athlete or fitness trainer looking for a more powerful piece of equipment, check out our full details on Theragun’s latest range of massage guns. this.

Hypervolt $249, originally $349; amazon.com)

Hypervolt

This popular massage gun comes with five attachments and three speed settings, and it weighs 2.5 pounds. Its high-torque motor ensures a powerful, effective massage no matter where you are.

Opove Massage Gun ($199.99, original $209.99; amazon.com)

Opove massage gun

This massager from Opove features a depth of 15mm, a stopping force of 50 pounds, and five attachments so you can get a deep and powerful massage. It’s also fairly light, weighing just 2.3 pounds so your arms won’t get tired from hitting hard-to-reach spots.





Source link

news7h

News7h: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, Sports...at the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button