The first step in your self-care should be to sleep better- Here’s why!

Sleep is important for many reasons, such as maintaining health, resetting our overworked brains, and improving focus/performance. However, we would argue that the most important thing that sleep does for our bodies is what it does for our mental health.

Of course, seeing a therapist can significantly improve your mental health, and believe it or not, they can even help with your sleep habits! Together with a therapist, you can untangle and make all kinds of personalized choices to help you achieve the best sleep possible.

The moral of this story is better sleep = better mental health =

better benefits.

If you can’t get the sleep you need to function at your best, it can

is that you are catching Zzz on an unsupported mattress. Consider getting a Big Fig

– the first mattress built for a larger shape. Whether you’re old and

tall, thick and curved, or any size in between, Big Fig Mattress can help you

to get your best sleep!

Why Big Fig?

Crafted from the ground up to provide a mattress that fits all the needs of a larger body, The Big Fig really one of a kind. Designed with ThermoGel-treated fabric that lowers body temperature for a cool sleeping experience and three layers of high-density foam and hundreds of steel coils with pockets for cushioning that won’t sag. Ummm… yes, please!! Just describing Big Fig makes us want to take a nap in a *heart eye emoji*.

But seriously, we can’t really stress how important it is to get enough sleep every night. A good night’s sleep is the foundation of everything else, and studies show that we tend to make better choices throughout the day if we’re well-rested.

Self-care is essential for your mental, emotional, and physical health – but it doesn’t just happen overnight. Developing self-care to nourish your body, mind, and soul takes time and effort. Aren’t you worth it?

Brand reveal: Curvy Fashionista is a BFF (Big Fig Fan) – If you

Also interested in trying the FIRST and ONLY mattress made from

platform to support larger numbers, towards!

Source link


News7h: Update the world's latest breaking news online of the day, breaking news, politics, society today, international mainstream news .Updated news 24/7: Entertainment, the World everyday world. Hot news, images, video clips that are updated quickly and reliably

Related Articles

Back to top button