Top six health factors that affect students during their academic life and some of the reasons why it is very important to try and remain healthy in school despite the busy schedule that you are likely to be subjected to in your institution.
So many high school students yearn for college and university life. The majority of these students have watched movies or read books describing how students have fun, go on road trips, and live stress-free lives. Most college students are often disappointed when they realize that the actual college life is very different from the one, they had imagined. In most cases, students are under constant pressure to complete so many assignments within a short duration. If you are not careful, you might find yourself depressed and frustrated with college life.
Sadly, most scholars refrain from seeking assistance whenever they find themselves encountering difficult situations. In addition to the stress that comes with struggling to balance academic work, part-time jobs, and social life, the majority of the scholars have to deal with different health issues, which in most cases, prevents them from attaining their academic objectives. As a student, once in a while, you might find it difficult to complete your assignments because of unavoidable reasons. If you ever find yourself in this situation, you might consider seeking assistance from a reputable custom writing company, such as Peachy Essay. This article will discuss six health issues among college students.
Anxiety and depression
There is no doubt that most students are struggling to deal with issues of anxiety and depression. Sometimes, it is difficult for a person to undertake all the activities that are in their schedule. Some students claim that they are often forced to do so much work within a short duration, something that leaves them suffering from anxiety. Once in a while, a student might compare their abilities with those of their colleagues, something that might make them feel, especially when they realize that their friends are performing better than them. It is also essential to note that with the pressure of scoring excellent grades, fitting in the society, and seeking financial freedom, students often feel like they have a lot of things that require their immediate attention. If you ever find yourself or your colleague experiencing depression or anxiety, you might consider seeking assistance from your lecturers.
Sexually transmitted infections
Most college students are at the peak of their sexual activeness. Unfortunately, the majority of the students are usually at a high risk of contracting sexually transmitted infections. Reports from the Centre for Disease Control and Prevention states that most students in high learning institutions are engaging in unsafe sexual practices. Students should always be reminded of the importance of abstaining from sexual intercourse until marriage. Alternatively, they should also be taught how to use protection to prevent themselves from contracting sexual illnesses. Parents should talk to their children on issues regarding safe sex. On the same note, teenagers should be encouraged to seek vaccination against HPV.
Poor eating habits and lack of exercise
Most students are fond of eating fast foods, which are unhealthy. Other students are used to skipping their meals. Learners should constantly be reminded of the importance of sticking to a healthy diet. On a similar note, they should also be reminded that breakfast is one of the most important meals, which should never be skipped. As a student, you might have difficulty concentrating on your studies if you have the habit of skipping meals. If you want to score excellent academic performance, you should never miss your meals. Otherwise, the chances are high that you will suffer from various forms of illnesses.
Meningitis
Meningitis is one of the health concerns among college students. Apparently, it is an infection of the protective tissues surrounding the brain and the spinal cord. This illness may lead to different forms of complications such as physical disability and brain damage. One of the most effective ways of preventing this illness is being vaccinated. In most cases, it is administered to children between eleven to twelve years. Researchers believe that college students are at a higher risk of contracting meningitis since they share hostels. It is important to note that meningitis is an infectious disease, which spreads quickly in classrooms, dining halls, apartments, and hostels. In essence, the health risk can be prevented by encouraging parents to vaccinate their children.
Obesity
Most college students prefer engaging in activities that do not make them tired. For instance, they would spend most of their time watching movies, hanging out with friends, or sleeping. Some of them are too lazy to cook and hence, they prefer purchasing fast foods. These are some of the reasons why there is a significant increase in students suffering from obesity. One of the most effective solutions to this health issue is exercising. Students should be constantly reminded of the importance of exercising and keeping fit. Otherwise, the chances are high that there will still be an increase in the cases of obesity.
Alcoholism and related consequences
This discussion would not be complete if we did not talk about alcohol. Cases of alcohol abuse are rampant among college students. Some students result to alcohol as a way of dealing with frustration and depression. Although college life is filled with too much freedom, it is essential to note that it usually comes at a high cost. No one will question your decisions or behaviours. On the same note, you need to be cautious with the decisions you make. Else, you might make decisions that you will leave to remember. Unfortunately, most college students have failed to complete their studies because of the monster called alcohol. It has deprived most scholars of their academic dreams. If you want to complete your studies and graduate with excellent grades, you must stop using alcohol, and strive always to remain sober.
In conclusion, there is no doubt that college students are required to undertake so many activities simultaneously. Sometimes, you might end up frustrated and depressed. Students should be reminded of the importance of seeking assistance whenever they encounter any form of difficulty. On a similar note, parents and teachers should teach students on the different ways they could deal with issues of frustration and depression.
